subject: What Is The Most Effective Migraine Headache Treatment? [print this page] What Is The Most Effective Migraine Headache Treatment?
A large number of migraine headache treatment therapies exist. The term migraine is derived from a Greek term that translates to "half a skull". This is because migraines typically arise on one half of the head in a unilateral fashion. Migraines are described as severe vascular headaches with concomitant symptoms of constant pain around the temple area or near the eyes, nausea, vomiting and increased sensitivity to sound and light. For some individuals with migraine they experience an aura, which is an extra sensory experience of light or sound. An episode can last for a few hours or a couple of days.
A migraine headache treatment is needed if triggers start a migraine. Triggers can include stress, less exercise, particular allergies, bad sleep, the use of caffeine, nicotine and alcohol have been reported to aggravate migraine headaches. Migraines come about due to increased dilation of blood vessels in the head. The use of nicotine has been shown to decrease the size of blood vessels and drinking red wine can also have the same result in certain individuals. Hormonal influences like too much estrogen or not enough progesterone can also do this to blood vessels. This link can be a useful migraine headache treatment.
In this day and age we are under exposure to a lot of chemicals and pollutants, combined with a poor diet and other various toxic exposures, all this can affect the functioning of the endocrine system and result in poor hormone control. It is known that women are three times more likely to suffer from migraines then men are. When women reach the age of thirty five lessening progesterone levels can lead to migraines. Increased estrogen can come about by xenoestrogens that are found in plastics and this can affect the body also. Balancing out these hormones can be a good migraine headache treatment.
Maca is a superfood that is one type of migraine headache treatment. This is a plant found in the Andes Mountains in Peru at a height of 14,000 feet. It is special in it's adaptogenic properties that enable the body to adapt to stress. And it can balance the body's hormones with it's restorative powers. The nutritional profile of Maca is very good with lots of phytonutrients such as vitamins and minerals. It also has a good number of amino acids, fatty acids and fiber.
This special plant food is able to help the endocrine system to naturally produce hormones again. It actually encourages the body to produce the hormones, it does not actually produce any hormones itself and that is a good thing. This is accomplished by Maca's influence on the master glands called the hypothalamus and pituitary glands. This in turn influences other glands like the thyroid, adrenal, pancreas, ovarian and testicular glands. This will result in more level estrogen and progesterone levels and is a great safe natural migraine headache treatment.
