subject: Discover Why The Krill Oil Benefits Are Extremely Limited and Why Many Are Being Removed From Sale [print this page] Discover Why The Krill Oil Benefits Are Extremely Limited and Why Many Are Being Removed From Sale
There's no doubt about it, the hype surrounding the krill oil benefits seems to have gotten a little out of control. The problem is there have been only a handful of small studies done on them, so no one really knows the truth. Discover the cold hard facts that are known here and decide for yourself.
Most of the krill oil benefits are unrealistic and come mainly from one source which is also the biggest supplier, founded by a doctor.
This oil is very pure and does contain antioxidants in the form of astaxanthin which provides many health benefits. However, the main problem is that krill do not contain much omega 3 fatty acids, especially the most important one called DHA.
DHA is vital for improved cardiovascular health, cutting premature heart attacks by up to 40%. It is also found in high quantities in the brain for proper functioning and better mental health. It can even help you avoid Alzheimer's and other forms of dementia later in life.
To put this in perspective for you, let's compare this oil against a quality fish oil.
The most popular brand of krill oil has 60 caplets which contain 2,700mg of EPA and 1,500mg of DHA. The fish supplement contains 60 soft gels and has 7,200mg of EPA and 16,800mg of DHA.
So the oil from the fish contains around 11 times more DHA which means far more health benefits to you. In addition the best premium oils have added astaxanthin in a higher quantity and are just as pure as the oil from krill.
To get any of the krill oil benefits, you would have to take so much that it would not be cost effective as they cost twice as much as a quality fish supplement anyway!
I mentioned in the title that they were being removed from sale. This is down to sustainability and one large US retailer called Whole Foods has cleared its shelves of these dubious supplements because of the uncertainty around overfishing and the effect on the delicate marine ecosystem.
Krill are the main food of many species including the great whales and in areas where the krill are fished, evidence points to a declining number of the species that eat them. Remember that the oil from fish is a by-product and does not impact at all on their sustainability whereas the krill are hunted just for their oil.
Now you know more about the limited krill oil benefits and the potentially harmful effect on the marine ecosystem, why not look for a quality fish supplement instead for the maximum health benefits now and in the future too.
If you would like to learn more about the pure DHA fish oil supplements I personally take, visit my website below.
