subject: The Omega 3 Krill Oil Hype Exposed and The Best Source of Omega 3 Revealed [print this page] The Omega 3 Krill Oil Hype Exposed and The Best Source of Omega 3 Revealed
Omega 3 krill oil has been getting a lot of press recently but does it really provide more benefits than fish oil and what are the potentially devastating marine ecosystem implications?
There are two areas where omega 3 krill oil can excel over an average fish oil purity and the amount of antioxidants it contains. It is generally pure because it comes from the pristine Antarctic oceans.
It also contains small amounts of astaxanthin, a useful antioxidant that reduces free radical damage and helps to keep you healthy. The problem is that while they provide the same or more benefits than average omega 3 fish oil, they do not provide anywhere near as much as a quality one and here's why.
A quality distilled fish oil is very rich in the two important omega 3 fatty acids EPA and DHA. DHA is especially important as it provides most of the health benefits and omega 3 krill oil contains very, very little.
There are also some premium fish oils available today that have added antioxidants like astaxanthin from algae and also lycopene from tomato oil. The amount of antioxidants present and the amount of benefits they offer far exceeds that of any krill oil.
The process of molecular distillation will remove all the toxins from the fish oil like arsenic and mercury to leave it totally pure and safe, more pure even than krill oil.
If you want to reduce your chances of a premature heart attack or stroke by 40% and promote better brain health and mental well-being, then fish oil can provide it whereas krill oil cannot. The antioxidants in the fish oil are proven to reverse the effects of sun damaged skin to leave it younger looking and softer and help to moisturize your skin from the inside out.
The main area of controversy with the omega 3 krill oil is overfishing. Krill is the main food source for many animals including whales and it is thought the overfishing is already having a devastating effect.
So much so that the US company, Whole Foods, has removed all the krill oil from its shelves in protest about its sustainability. Remember that fish oil is a by-product of the fish whereas krill is only taken for the oil.
Lastly, it has to be said that the omega 3 krill oil is extremely expensive considering the low amount of DHA fats you get.
To get the maximum benefits from omega 3 fats and antioxidants, look for distilled premium fish oils to help you live a longer and much healthier life.
If you would like to learn more about the pure DHA fish oil supplements I personally take, visit my website below.
