subject: Heart Break Therapy-Essential Steps To Making It Effective [print this page] Heart Break Therapy-Essential Steps To Making It Effective
I am not a therapist, I must confess, but you know what? I have had a series of heart breaks and survived the sting and its weight that crushes the soul into bits and leaves it hanging in the air. But amidst it all, I survived them, came out of a lot of the processes, now refined and stronger and I think I should share the techniques which I used to get over the pains with you.
When it comes to getting over a heart break, a lot has to do with you and I know you might be wondering how?
I believe you only get healed or feel anything if you really want to feel it. This is what happens during placebo effect. There are a lot of things you can do to help heal your broken heart. As a matter of fact I call them heart break therapy, and here they are:
Forgive your ex:
This might be a little difficult as a lot of people find it hard to forgive hurts, but most times forgiveness is a thing you do for yourself and not for your ex. Forgiveness as a way of lifting up the burden from around your neck.
Get involved with people around you:
Make sure you are always around people who value and appreciate you. This will help you have more confidence in yourself and people around you. There is every possibility that you find it hard to trust people after you experience a break up, but getting involved with people will help build that trust again.
Enjoy Life as a single person:
Express yourself and free your mind. Visit nature parks and serene environments. They will help you appreciate the beauty of life. If you know you can not do this alone, go with a sibling of yours or with your friend. This will give you strength.
Do not close your mind to future relationships:
Please, you have to give room for other people to come into your life. This will help reduce your lonely period, and do not allow what has happened to you to distort your mentality about the opposite sex. You need to realize that your ex is different from every other person, so, why slow down your world just because a guy or a lady left you? Pick up your life, and expect a better person to come knocking your door!
