Your body regulates its temperature and flushes out toxins by means of sweating. However, there are times that it simply gets too much. And when it happens in the armpit area, it can be very embarrassing too! Fortunately, there are some tried-and-tested means to naturally stop excessive underarm perspiration.
Pick appropriate clothes to wear on a regular basis. Stay away from tight-fitting clothes. Instead, go for loose-fitting ones, as they let air in your underarm area and keep it cool. Go for cotton tees during hot and humid days, as they enable your skin to breathe. Refrain from donning shirts with dark colors as they tend to absorb heat.
Steer clear of consuming certain foods and beverages. Sweat production can increase when you eat spices such as curry, pepper, chili, etc. Likewise, avoid taking hot drinks, most especially during midday. One of caffeine's effects on the body is excessive perspiration. So reduce your intake of soda, coffee, tea and other beverages with caffeine in them.
Take on some effective means of coping with stress. When you're stressed out, you tend to sweat more. That's why it's important to cope with stress regularly, especially if you have a busy lifestyle. Listening to music, reading a book, painting, writing and other similar hobbies can be effective. The same is true with yoga, meditation and other relaxation methods.
Make sure that you regularly clean your armpits. Take a shower or bath regularly, and use soaps with anti-bacterial properties. Shave your underarm area, if possible. Such will help keep formation of bacteria to a minimum. Put talc or baking soda afterwards to keep the area dry. Allowing malt vinegar or lemon juice to stay overnight also works.
Natural ways to stop excessive underarm perspiration can be very effective. Embarrassment can be kept at bay if you stick to the tips mentioned above. But if the problem gets really out of control, consult your doctor. This way, he or she can advise other ways to bring your problem to an end. I personally used a sweating home remedy by following an online guide that worked for me, and you can find out more about it at my website link below.
