subject: How to Stop Early Ejaculation The Natural Ways [print this page] How to Stop Early Ejaculation The Natural Ways
Many men certainly want to learn ways on how to stop early ejaculation. There is a need to fully understand the problem so that natural and effective ways could be adopted and practiced.
Ejaculatio praecox or more popularly called as early ejaculation is definitely the most prevalent sexual dysfunction affecting men. Latest statistics show that up to 30% of all men complain about the problem. Experts assert that a greater number of men have somehow experienced even at one point of their lives the setbacks of the condition. In definition, early ejaculation refers to the condition wherein a man lacks full control of his sexual longevity or onset of orgasm. It could have a very strong and negative impact to the emotional well-being and self-esteem of any man.
Never Underestimate This Problem
Ejaculatory control is something that men are not born with. In fact, it is developed. Men have to learn primarily how to control ejaculation through constant practice and repetition. The condition is never serious and is not indicative of any severe medical problem. However, it should never be taken lightly as it could give a hard blow to overall male confidence and overall emotional well-being. If a man knows he is suffering from early ejaculation, he might not be confident about his sexual performance. The humiliation and anger any woman could throw at him could be truly a cause for personal devastation. That is why it is imperative to understand and learn ways on how to stop early ejaculation.
What Causes The Condition?
Early ejaculation is identified with physical as well as psychological causes. A recent research effort has found that about 90% of early ejaculation cases have been inherited from similar dysfunctions suffered by affected men's parents and grandparents. Many medical practitioners associate the problem with quicker than normal neurological responses within the pelvic muscles. Thus, there are specific recommended exercises routines that could help any man learn to improve ejaculatory control. When it comes to the psychological causes, the problem could be linked to stress, depression, lack of confidence, and unrealistic expectations.
Inexperience has been cited as a major cause of early ejaculation. This could explain why young men who get into a sexual intercourse could not hold to last longer. Thus, funny and odd as it could be, most experts recommend men to have more sex. As they say, practice makes perfect. The more a man gets into the activity; the better is his learning about how to stop early ejaculation. The problem could also be blamed to a weak pubococcygeus (PC) muscle, which could also be trained to perform better though frequent sex.
Lastly, early ejaculation could be effectively controlled by effectively working out PC muscles and controlling it more. A full control of the muscle could help curtail any problem regarding the condition. Kegels and other penis exercises could be of great help in the long run, as well as a sound penis health. When into the process, focus more on controlling as an intermediate, an advanced level, or a beginner. It would help if you would have self-confidence and higher self-esteem in the long run. Believe in yourself and your ability to naturally learn and practice ways on how to stop early ejaculation. Most of the time, you could make it on your own.
