subject: Regular Exercise prevents Hair Loss [print this page] Regular Exercise prevents Hair Loss Regular Exercise prevents Hair Loss
An Exercise a Day keeps Hair Loss Away:
1. True to its definition as it is the human tendency that we work hard and sometimes excessive hours in a day forgetting our proper diet and most importantly exercise which drops the human health down and increase the stress level and leaves our body exhausted which immediately affects the person to lose their hair first and to prevent the level of these stress hormones from increasing in a human body Exercise is the only best and natural solution and it shouldn't be a manual and proper guide exercise that needs to be followed, just a regular easy exercise at your home everyday like skipping, musical aerobics,yoga,jogging,swimming etc can help a lot for the hair loss prevention.
2. Dihydrotestosterone (DHT) can be balanced with exercise without visiting the doctor.
Human hormone differs from person to person so the reason of hair loss causes also differs from person to person, however just to be particular DHT hormone is found in males formed in the testis, prostrate glands, adrenal glands and pubic hairs or hair scalps, and presence of this DTH hormone in high level if found in women which might be due to extreme workouts or exercise done more than required by their body causes heavy hair loss so for both men and women they can prevent such disease without going to the doctor or the physician, by just doing their regular Exercise can control their body hormones from growing in an unwanted manner. Regular exercise does not only helps in preventing this disease of hair loss however it also adds other benefits in human body exercise like normal jogging, aerobics, yoga even meditation if done in a routine schedule everyday allows you to stay fit with a glowing skin, healthy hair and also increases the sex hormones controlling the harmful hormones like DHT.
3. Healthy Blood Flow for Healthy Hair - Applying chemical mixed soaps, creams or hair care products gives nourishment only for a limited span of time depending upon the age of a person which shows its reaction in future however to keep our hair healthy strong without losing its natural look can be achieved only with regular exercise. Like a plant needs to feed itself from its root with proper manure and minerals to grow green, natural and beautiful similarly hair also needs natural flow of oxygen, minerals, proteins, vitamins and other supplies which can be fulfilled with good blood flow in human body and without exercise it is not possible healthy and proper blood flow can be maintained only with exercise.
Exercise Tips for Healthy Hair :
- Shirhasana (Yoga) in a lay mans term "Head Stand" this Indian originated VEDIC exercise can be very effective to control the hair loss posing your body upside down with the support of wall allows the blood to directly flow downwards towards our head which increases the direct blood supply to the hair scalps and roots and following this yoga/head stand everyday helps hair loss in a most prominent way.
- Bow touch Kneecaps stand straight take a deep breath inhale and exhale 5 6 times bow down slowly try not to bend your knees and with your forehead try to touch the kneecaps then get up slowly back on up straight position follow this at least for ten times a day and this also allows the blood flow to move rapidly towards our head .
- Lazy Head moves this is the easiest however effective exercise that can be done anywhere anytime at your comfort, close your eyes first breath softly and slowly let your neck muscle relax and then slowly rotate your head towards the left slowly and then towards the right slowly and then rotate it clock wise and then anti clock wise repeat this as much as you can which not only helps you to increase the blood flow however it also helps to control the stress and head migraines.
- Light Scalp Massage with your finger tips apply light massage touching your hair scalp slowly covering the whole area of your head every day for at least 10 minutes in the morning after you wake up and night before you sleep this allows the scalp, hair papillae and capillary vessels to activate the cells present in the hair and allows natural nourishments to flow smooth and steady.
