subject: Altering Diet For Diabetes [print this page] Altering Diet For Diabetes Altering Diet For Diabetes
Diabetes is a condition of rise or fall or levels blood sugar. Many do not know about the two types of diabetes that are prevailing. Type I depends upon insulin and type ii does not depend upon insulin. Diet control is the first step to manage diabetes.
Diabetes Type II is preventable, and there is no express need to be panicky if you have been diagnosed with the disorder.
When a diet is being devised nutrients need to be preserved and taste is not at all to be considered. A diet on the diabetes chart mainly accounts to three things. They are the type of food, the time of diet and the amount of diet.
Do not skip breakfasts and count the calories consumed. If you take heavy food in the morning take a lighter meal in the afternoon and do exercises. Rather than taking three meals per day, it's wise to divide the meals into six or seven parts and have it that many number of times.
Brain takes 20 minutes to keep track of what has been eaten. Consume food slowly and it turns takes in less food.
Eat lots of vegetables. Make sure that your meal comprises 50% of green and red vegetables, 25% each of proteins and starchy carbohydrates. Source carbohydrates from whole grain bread, rice, pasta, and potatoes.
Do not go near saturated and trans-fats (hydrogenated oils).Olive oils, nuts and avocados are healthy forms of fats.
Avoid red meats. Salmon and tuna are good sources of animal fats.
A diabetes diet does not necessarily mean that you cannot eat sugar. Sugar does not cause diabetes, but improper use or inadequacy of insulin causes blood sugar levels to rise. If you are fond of sweets, save them for an occasion but make sure that you have a smaller than usual portion. Make healthy substitutions and eat smaller portions. Drink sugarless tea or coffee - if you try you will start liking the taste.
Keep healthy fruits and vegetables in the fridge and eat them raw. They can form a healthy alternative for junk foods and snacks.Junk food and those that are not good should be thrown away.
Food should be taken only when feeling hungry. Diet control is the main thing used to lower down the blood sugar levels. If you want like to know more about how to manage and control diabetes, follow the diabetes guide.
