subject: Herbal Sleep Remedies - Insomnia Causes and Symptoms and Natural Home Remedies [print this page] Herbal Sleep Remedies - Insomnia Causes and Symptoms and Natural Home Remedies
Many people suffer from insomnia or sleeplessness or pass the day with no sufficient sleep. The result is a feeling of drowsiness throughout the day, lack of energy due to tired brains and poor concentration in work. Sleeping pills and other tranquilizers do persuade several sleeps but that is brief and the prolonged use of such drugs may enlarge an undesired addiction towards them. But present day people are well conscious about the effects of these drugs and so more and more people are turning towards the herbal remedies to treat sleeplessness.
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Causes
1. The main underlying causes of sleeplessness are every day stress at home and in workplaces, nervousness and depression.
2. Women after menopause face sleeplessness due to reduced levels of estrogen.
3. With aging the melatonin hormone that controls sleep decreases.
4. Diseases like allergies, hypertension, heart diseases and thyroid evils also reason sleeplessness.
5. Lack of physical activity and sleeping at wrong times reduces sleep.
6. Several medications out of prescription or over the counter drugs can cause insomnia.
7. Drinking too much tea, coffee and alcohol can also result is sleeplessness.
Herbal Remedies
Herbs induce sleep by calming down the nerves and relaxing the body muscles. The herbs can be taken as concoctions or used for massage or in aromatherapy to create a soothing result on the nervous system of the body. They help in reducing stress levels relaxing the brain so that one can sleep like a baby for hours.
1. Valerian herb is the well known herb to persuade sleep as it acts as a mild sedative and one feels rejuvenated after a sound sleep. The most significant issue is that it does not lead to any habit like the sleeping pills.
2. Hops, the herb is a lively ingredient found in beer that also aids in sleeping. The herb can be taken as tea or varied with other herbs to get the best results.
3. Kava is a superior herbal drink taken by Polynesians to aid in sleep. This is a influential sleep inducer and so is taken to endorse deep sleep.
4. Chamomile herb if taken as tea helps in promoting sleep. It improves sleep patterns and does not have any addictive effect.
5. St. John's Wort is generally used to treat anxiety and depressions, but this also acts on the serotonin and melatonin hormones and improves sleep. To get the best result it should be taken in the early on morning for a fine nights sleep to follow.
6. Passion flower is another herb that helps in sleeping.
Essential oils of several herbs if massaged properly or taken along with bath can soothe the nerves aiding in good sleep. But these sleep suggest herbs must be taken in due discussion with the medical expert as they can interfere with extra prescribed drugs leading to grave side effects.
