subject: Simple Diet Hints for Increasing Lean muscle and Mass [print this page] Simple Diet Hints for Increasing Lean muscle and Mass
For your mass gain diet you'll have to eat many different healthy foods multiple times daily, typically dispersed by using a six meal schedule every day. Through integrating the right proteins, fruits, vegetables, healthy fats, and carbs into your daily diet, you will comfortably find the ideal balance of nutrients for adding lean muscle mass.
Proteins in what you eat are crucial for developing and maintaining muscle, yet this isn't all. Protein carries a big thermic effect, meaning your body will use extra energy to process and use it, therefore, it raises your metabolic rate to burn the fat accumulation and junk in your system. You might have heard about celery being a negative calorie food as it requires more energy to consume and process then it has got calories within it? It's a similar sort of idea.
To provide you with the energy that you need at the gym or simply throughout the day for that matter, you must be consuming carbohydrates. Complex carbs to get a little more specific. If you'd like to lose weight, rather than gain you will still need this, however in far lower amounts. The leading role of carbohydrates is to supply the body with energy, and if you are weight training this is imperative to your mass gain diet.
Fats, or to be a little more precise, healthy fats are needed whether you are planning to slim down or gain mass. Now that may seem slightly weird that fat is required in both types of diets but let me explain. Fat is energy for your body whilst resting, and fatty acids do not get this confused with the unhealthy kinds such as trans or saturated fats help to eat away at the fat stored inside the body causing reduction in body fat, but additionally to absorb the fundamental nutrients to be spread throughout the body. The essential fatty acids that you'll be looking to consume are omega 3s, omega 6s, and omega 9s.
