subject: How to Lower Blood Sugar Levels - 5 Tips For Diabetics [print this page] How to Lower Blood Sugar Levels - 5 Tips For Diabetics
How to lower blood sugar levels is a must to know for anyone whether live diabetic or pre-diabetic. Most of the diabetic problems are associated to high blood sugar. In case you are unable to catch what I mean, let me hint out first what Blood Sugar means. Be sure, blood sugar is an excessive deposit of glucose in the bloodstream channel. Excess sugar deposited, boating in the bloodstream implies failure of conversion of sugar into body energy. With increased blood sugar, the bloodstream gets dense with sugar particles. This means the bloodstream gets polluted with harmful sugar. It is harmful in the sense that sugar gets deposited without undergoing energy conversion.
So, it sounds clear that you should know or learn to lower your blood sugar so that you live healthy and energetic. I suppose you catch the point to the need. If you fail to control blood sugar your health can be affected in any way. You will be at high risks associated to heart disease, kidney damage, liver damage, and nerve damage leading to sudden vision failure. So if you are diabetic, it is absolutely needed on your part to get acquitted with the ways and means to lower sugar levels. That way, lowering blood sugar levels can save you from the above risks.
1. Eating right foods is the first caution you should take. In this regard, you should consider to consuming high fiber foods. The fiber component alone can help slowing down digestion of the food which in turn helps to lower blood sugar. As such, you are advised to eating whole grains like wheat, unpolished rice, oats, and other low carb foods.
2. It will be good to eat fresh vegetables in plenty and fruits with skin for lowering sugar level in the bloodstream. If the fruits are unpeeled it would be a plus for your aspiration to control sugar intake. Whole fruits are good while fruit juices and soft drinks cannot serve your purpose.
3. Though you are choosing to eat right foods, perhaps following a diet meal, the portion size is attracting more attention of the diabetics. Cutting down the food portion and increasing the servings four or five times a day without loss of calorie intake in foods a day is recommended.
4. Along with food tips for diabetics, you are also advised to have daily exercise for 20 to 30 minutes. It can help you much to keep off diabetes with zero cost.
5. Avoid as far as possible excessive alcohol consumption.
