subject: Some tips for protecting feet when running in the morning [print this page] Some tips for protecting feet when running in the morning
You should choose soft field to do morning healthy running. It is ok to do healthy running around the path sports stadium. Do not run on very hard ground.
Don't wear hard sole shoes to run. You should they your best to wear soft but thick shoes, especially sports shoes or rubber shoes. If these shoes are not available for you, you also can wear clothing sole shoes. But don't wear hard sole leather shoes or plastic shoes.
A rational running gesture is very necessary. You can not landing ground with arch, but heel is ok. According to this; it can decrease the force and develop the arch elasticity. Cushioning force should be appropriate, avoiding powerful. In this way, you will feel lighter and rich flexibility and can reduce the burden of both feet, both enduring and avoiding hurt.
When running, shoe lace can not be tied too tense, or it will hinder foot blood circulation. Often use hot water to bubble foot, at least after the long time morning exercise and before sleep, use hot water to wash feet can reduce the lower leg muscles viscous, enhance the ligaments flexibility and extensibility and it helps to benefit for the next morning exercises.
Before the morning running, you should do enough warm-up activities and adjusting activities, as well as after the morning exercise. You can not take part in the morning exercise until do sufficient the limb hip, knee, ankle, muscles, tendons and ligaments be opened. These are also very important to protect the foot.
It is benefit to your safe and effective to your exercise to do some ahead exercise. In the cold winter, our muscle's elasticity and ductility reduce distinctly and the joint flexibility of the entire body is also worse than in summer.It is easy to cause muscle, ligaments or joint sprains unless you do some warm-up sports.
Maintaining well your running shoes is equal to protect your feet. Those people who attend running realize that a pair of good shoes is very important. Especially in the long run match, the shoes play a vital role to their record.
There is little connection to the shoes with their brand. Those big-time boots perhaps are not suitable for you. When choose shoes, you should chose those fit you feet but not feet your shoes. At the same time, the permeability must be better, strong but not durable. Because the sneakers there are life time which depends on your exercise amount, generally in one and a half years.
In addition, it also depends on where you do your sports. For example, the runway is soft and rich elasticity, so you should wear a pair of thin sole sneakers. If you wear a pair of thick foam-rubber cushion shoes, you will feel you on the cotton battle.
