subject: Eye Protection Ensures You Not Only A Clear Vision but A Better Future [print this page] Eye Protection Ensures You Not Only A Clear Vision but A Better Future
Eye care is an important factor in all of our lives, however, we often take sight for granted and neglect eye care. But with an image not being able to see one day, anyone must exclaim that's horrible. Without eyes, we seem to be able to doing nothing, not to mention to watch TV and read books. Therefore, to cherish the gift presented by the God, we have a lot of things to do, because an injury or disease can easily effect the functioning of our eyes. A serious accident may result in a loss of eyesight. Aging constitutes another major factor for the degeneration of eye function. Therefore, eye protection is necessary. It ensures you not only a clear vision but a better future.
In daily lives, what can we do to take care of eyes? Firstly, as far as diet is concerned, to eat more carrot is advisable, for carrots help to enhance the eyesight of the people. Fish is believed to be good for eyes as well. The healthy foods contains certain amount of anti oxidants which help in the developing of eyesight of the people. Some vitamins and minerals can also be taken in the form of syrups and tablets. Secondly, don't sit before a computer screen or TV for too long time and take regular rest at intervals so that relax the eye muscles. If condition permits, looking out to green trees or field is rather helpful. Thirdly, have enough sleep is the best rest for eyes. Guarantee at least 7 to 8 hours sleeping time every day.
Besides those notices you should know to keep eye health, you should be aware of some threats posed to eyes in daily lives. Excessive exposure to bright sunlight is harmful to eyes, therefore, when going out, especially in summer time when the UV radiation is of high intensity, put on a pair of qualified sunglasses which is able to play a good role in the eye care process; be away from smoking. Some ingredients in cigarettes are carcinogenesis, which would cause gene mutation; take eye exercises everyday to help relax eye muscles. Life depends on exercises. Eye exercises are helpful to clear the free radical.
Last but not the least, take regular medical examines to the check out potential eye disease and prevent its deterioration. Eyes are the most important sense organs and one should use prescribed eye care products to avoid further irritations and ensure longevity at ease.
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