subject: Cardio Workouts to Lose Belly Fat [print this page] Cardio Workouts to Lose Belly Fat Cardio Workouts to Lose Belly Fat
We all know that doing cardio workouts to lose belly fat is very important to your overall health.But what cardio workouts are the best and how much do you need to do to get thin?
To be honest, there isn't a number one cardio workout that meets the criteria. As long as you're doing some type of activity that you enjoy. So finding what you like is vital to turning your weight loss dreams into reality.
This means that some activities offer a greater intensity than others.
Impact activities, like walking, are exercises that increase your heart rate faster than the non-impact activities such as biking and swimming.
High impact activities, such as running or jumping, will burn more calories than low impact activities, like walking.
Exercises that involves both upper and lower body is called whole body activities. Cross-country skiing is a great example, for it can increase your heart rate and burn calories. It doesn't mean you shouldn't do low impact activities. Doing both types will give you more of an advantage to burn even more calories and give you an all-round, comprehensive program.
To figure out how much cardio you need to do, check the following list out for the most common exercises.
Here are the amount of calories being burned for 30 mins for a 150-pound person:
Step aerobics: 340 calories
Aerobics - high impact: 238 calories
Swimming: 270 calories
Bicycling / cycling 12-14 mph: 297 calories
Walking 3 mph: 138 calories
As you see, it really doesn't take much to burn calories. If you're struggling to lose belly fat, remember the leaner you are, the better chance you have to dropping those extra pounds and obtaining a six pack physique.
