subject: Top Key Sprint Training Tips to Help Improve Your Performance [print this page] Top Key Sprint Training Tips to Help Improve Your Performance
As a sprinter you ought incorporate the proper sprint training drills if you would like to continue to get faster each and every single year. There are sprinters that seem to peak early in their careers and they cannot seem to improve upon their performance. The reason why is because they are not using the proper sprint training regimine. Here are the three important things you ought focus on in your sprint training program if you would like to achieve continued success.
Plyometrics
Plyometrics ought be the core of your sprinting training program. Plyometrics brings out the elasticity in your own muscles which let you to run faster. Performing plyometrics also triggers the quick twitch muscle fibers in your body. Some people are born with a ton of quick twitch fibers in their body but you can always improve upon this through the use of plyometrics and bounding activities.
Weight training
When it comes to weight training you should not be focusing on building muscle in the gym. The focus have to be mainly on improving your power. Your weight training ought consist of olympic lifts such as and the clean and jerk. Your own motion throughout the lift have to be fast and powerful.
Speed training
Speed training is possibly the most important aspect of your own spring training program. Your own speed training must consist of 30m to 60m sprints. You have to not go over this distance because we are trying to focus on pure speed. And you must also be resting at least 5 to 8 minutes between each run. You should not be worn-out at all at the end of your own session either. Staying well rested between each run will let you to train the majority of your fast twitch muscle fibers.
