subject: Get Sprinting Drills to Help You Improve Your Sprinting Performance [print this page] Get Sprinting Drills to Help You Improve Your Sprinting Performance
If you are interested in improving your own performance you should always incorporate sprinting drills in your own training program throughout the year. Just remember to be consistent during your own off season with your own sprint drills. Just remember that if you put many effort into your training program you are gonna eventually run the fast times that you are capable of. So here are some simple sprinting drills you can incorporate throughout the season to help offer you that edge against the competition.
Sprinting Drills 1 - The Clap Skip
In this drill you have to extremely focus on bringing your own leg up so that is parallel to the ground and try to clap your hands together while skipping. Just remember to stay up on the balls of your own feet and try to keep your own heel from touching the ground.
Sprinting Drills two - The Marching Drill
Your key focus should be on the up-and-down motion of your legs. Try to keep the movement simple by focusing on bringing your own knee up to the parallel level and bring back down to the ground quickly. This drill have to help reinforce proper sprinting mechanics of the legs.
Sprinting Drills 3 - The Arm Swings
In this drill you must be focusing on backwards action of your hands and try to position your own hands near your own back pocket. Everything in the arm action ought be backwards. If you try to put too much emphasis on the forward arm swing you are barely gonna end up wasting energy and running slower.
