subject: Overcoming Negative Thinking with Hypnotherapy [print this page] Overcoming Negative Thinking with Hypnotherapy
Do you find negative thoughts dominate your thinking, however hard you try to stay positive?
Do you feel that no matter how positive you try to be, those negative thoughts creep back in?
Do you feel like giving up trying, because things just never seem to work out the way you want them to?
Do your negative thoughts make you feel hopeless, tired and despondent?
Is it someone else's fault that you feel a certain way?
Do you blame someone else or something else for the circumstances in your life?
Are "should, must and aught" favourite words, especially when referring to what other people do?
Do you find yourself jumping to conclusions or trying to be a mind reader, believing that you "know" what other s are thinking or feeling?
Does it feel as though everything bad in the world happens to you whilst others sale through life without any problems?
Negative thinking can drain you and bring you down each day, but in every case of negative thinking, you have made a subconscious choice to give your power away to an external person or situation. But in fact, you are the only person who has complete power over your own thoughts, your own feelings, your own reactions and the choices you make, and when you take back this control, you will have the power to choose your reactions to people and circumstances and negative thinking will no longer dominate your life.
Don't waste time and energy trying to change what really cannot be changed, instead, concentrate on what can be changed, and that's you.
Positive thinking is not enough to establish those deep positive feelings you want, you can repeat positive affirmations to yourself that will certainly be helpful, but in a stressful or challenging situation, those old negative thoughts can come to surface and take over once again. But with Hypnotherapy, you can reprogram yourself with your desired new thought patterns using Cognitive Behaviour Techniques and Hypnotherapy; this is when you go far beyond just ordinary "Positive Thinking". Once changed the new positive thoughts, feelings and reactions will connect with the conscious mind so that in a wakeful, fully-attentive state, those positive thoughts, and feelings will prevail.
Since hypnosis accesses the creative unconscious part of the mind, where there is no challenge or resistance to new ideas and concepts, the mind becomes receptive and responsive in such a way that it can absorb these new ideas and concepts quickly and easily. Therefore the treatment can be much more effective, and produces longer lasting results than with many other complementary and alternative forms of therapy.
When Hypnotherapy is used for improving health, the process can actually affect the way the body functions. By focusing on certain biological and physiological aspects of the body, whilst in a state of hypnosis, it is possible to cause blood to flow better, veins to dilate, heart rate to reduce, and white blood cells counts to increase, thus improving the immune system.
Hypnotherapy sessions often include the benefit of soothing music at strategic points, helping the listener to relax even more, and absorb the information whilst the therapist guides you with gentle suggestions, positive language, and life changing imagery. You will always be in control at all times, able to awaken immediately should the need arise and attend to anything that you need to.
Everyone responds to Hypnotherapy and Self-Hypnosis differently, just as people do to any form of therapeutic intervention. Some will notice an instant change and for others it may take longer, but even when it feels that nothing at all has actually happened, you'll be surprised at just how much has changed, but this is only noticed in retrospect, when you look back at how you were before you started using self-hypnosis.
Just give it time and don't try too hard to make it happen.
You will find that the more often you use self-hypnosis, the easier it will be to achieve a very relaxed state of hypnosis, and the deeper the hypnotic trance state will become. By using self-hypnosis pre-recorded material such as a CDs and mp3 download, you will have at the touch of button, a full Hypnotherapy session that can be used whenever you need to, as often as you need to. It's as simple as that.
Remember, Self-Hypnosis is a powerful self-help tool for implementing change within your life. It is simple, effective, and non-invasive, produces long-term changes, and can be used by almost everyone. By using self-hypnosis pre-recorded material such as a CDs and mp3 download, you will have at the touch of button, a full Hypnotherapy session, that can be used whenever you need to, as often as you need to, at the fraction of the cost of a face-to-face session. It's as simple as that.
Hypnotherapy sessions often include the benefit of soothing music at strategic points, helping you to relax even more, and absorb the information whilst the therapist guides you with gentle suggestions, positive language, and life changing imagery. You will always be in control at all times, able to awaken immediately should the need arise and attend to anything that you need to. Hypnotherapy cannot make you do anything or say anything that you would not normally say or do, and it will never coerce you to try to.
