subject: How to Increase Male Sex Drive and Libido [print this page] How to Increase Male Sex Drive and Libido
Libido is usually taken to mean sexual desire, a person's sex drive or sexual urge. Libido does vary from person to person, from female to male.
General levels of libido & sex drive decrease slowly as people enter mid life.If you have a lower than normal libido, then eating the right types of foods and cutting down on the wrong foods can help to increase your libido and rebuild your sex drive.
Read more on Increase Male Libido and Male Impotence Treatment and Increase Sperm Count
The key to increasing your sex drive and libido is to increase testosterone levels that get depleted with age. Testosterone enhancement is possible through natural means which include
A good diet that is rich in proteins and limited in carbohydrates and moderate in essential fats. (Carbohydrates specially those that consist of simple sugars such as potatoes increase insulin and cortisol levels in your blood which affects testosterone production negatively.)
Regular exercise - You must understand that both lack of physical activity and over training can lead to low testosterone levels. The ideal period to workout is 45-60 minutes in a single routine. Any more than that and your body starts producing Cortisol which inhibits and diminishes testosterone production in your body.
Reduced Stress - Stress is one of the major psychological factor affecting your sex drive and testosterone levels besides negative feelings like guilt, anxiety and depression. A relaxed state of mind is highly important for elevating your sex drive.
Good Sleep - A good sleep is going to help you raise your sex drive substantially.
Natural Supplements - Natural supplements like PROVACYL can help you raise your testosterone and sex drive without any side effects. Provacyl is a supplement made from quality ingredients, made to promote your body's natural testosterone production. Because it's a supplement and not a medication, you don't need a prescription and it's free of any side effects. You've undoubtedly heard of how good ginkgo biloba is for you, rejuvenating your blood flow and improving sexual function, or that Brazil's acai fruit is a great antioxidant. These are just a few of the herbal ingredients. On top of these though, Provacyl also combines Dehydroepiandrosterone (DHEA), which converts into testosterone and other sex hormones, and Growth Hormone (GH), which has been applauded by medical researchers as the fountain of youth.
Foods that increase Testosterone, libido and sex drive
1. Figs are high in amino acids, which researchers believe can increase libido. It has also been found that Figs can also increase your sexual stamina
2. These are another source of vitamins (B5 & B6) both of which help fight stress and balance hormone levels, both are crucial to a healthy libido. High levels of stress are a well know cause of low sex drive.
3. This is said to stimulate the sex drive and boost female fertility.
4. A great energy giving food source. Contains the bromelain enzyme, which is believed to improve male libido. The phallic shape is said to be partially responsible for the banana being popular as an aphrodisiac food. However, they are rich in potassium and B vitamins like riboflavin which are necessary for sex hormone - testosterone production.
