subject: Gaining Weight For Skinny People - It's Not Fun Being Called a Tooth Pick at the Beach [print this page] Gaining Weight For Skinny People - It's Not Fun Being Called a Tooth Pick at the Beach
Give someone who is naturally thin a tip on how to gain weight that works, and you will see them act like they have won the lottery. Skinny people are in a constant battle to try to put on a few extra pounds. Society as a whole can be quite narrow minded when it comes to dealing with weight. The majority of people are on the opposite side and want to lose it. They looked at skinny people at as being the lucky ones, but if you ask a skinny person and their thoughts, you will get a completely different response.
Just ask someone who has a fast metabolism how it feels to be called bird legs. Ask a guy how embarrassing it feels to be told they have a bird chest. What you will come to realize is that skinny people are just as embarrassed about the way they look as overweight people are about their looks.
One of the big reasons why people struggle with gaining weight is the types of food they eat. There is a myth that says you just need to eat more calories than you burn off during the day. Unfortunately this just does not work. A naturally thin person must eat foods that contain a lot of protein instead of loading up on empty calories from the closest fast food joint.
Another problem is not following a proper workout routine. If you are a naturally thin person, it makes no sense for you to follow the workout pattern of a professional bodybuilder. You will do much better following someone who used to be skinny and has found the proper way to overcome it.
Having the proper motivation is another big hurdle that people who are naturally thin are going to have to overcome. If you really want to pack on the pounds, you're going to have to to prepare your mind that there is work involved. While it will not happen overnight it can happen quickly if you do not do things to hinder your weight gain.
Things that hinder a naturally skinny person's weight gain are almost always unnoticed. It's because of these things skinny people do not get the results that they want. Unfortunately many times these hindrances are things they do every day and do not even realize it. In order to get maximum effect for your effort it is an absolute necessity that you do not do seven things to kill your efforts.
Don't let past attempts keep you from achieving your goals. But what you must be 100% aware of is what is holding you back! There are things you would never think could effect your weight gain that do.
