subject: PC Muscle Exercises - How to Get Complete Control Over Your Ejaculations [print this page] PC Muscle Exercises - How to Get Complete Control Over Your Ejaculations
Are you sick and tired with not being able to last long enough during sex? It can be very embarrassing. But this doesn't have to continue. You can start doing pc muscle exercises that will eventually give you control over your ejaculations. These enhancement exercises are simple do but are very effective.
The pubococcygeus muscle can be exercises just like any other muscle. PC muscle exercises, also known as Kegel exercises, are done by clinching and releasing the muscle.
How do you find this pc muscle? It's the muscle that not only controls ejaculation, it also control when you start and stop urinating.
The hardest part of this exercise is actually finding the muscle before starting any pc muscle exercises. Many guys try to do Kegel exercises but fail because they haven't properly targeted the PC muscle.
One of the biggest mistake men make with Kegel exercises is they try to do them just before having an orgasm. This is a big mistake. There's lots of incorrect information online that says to do this but it's completely false.
Guess what happens when you try to clinch your PC muscle when you are approaching having an orgasm? You will ejaculate even faster. And it will do nothing to improve your future control of ejaculations.
The goal of doing these enhancement exercises is to be able to relax the PC muscle while you are having sex. Being able to do this will allow you to have complete control over when you have an orgasm. So clinching the muscle during sex like some exercise programs say to do is the exact opposite of what you want to be doing.
Example of PC Muscle Exercise
1) You need to fill your bladder with lots of water
2) When you urinate, stop after 5 seconds
3) Hold off from urinating for 5 seconds
4) Start again for another 5 seconds and stop again
5) Keep repeating this until you can no longer go
6) Do this every other day
Another way to gain complete control over your ejaculations is by using an herbal penis pill that's designed to provide you a number of sexual enhancements.
The fastest way to gain control over your ejaculations is to do an enhancement exercise like the example provide and taking a penis herbal pill too.
Now that you are armed with this information about pc muscle exercises, you will be in complete control of your ejaculations in no time.
