subject: Natural Solutions to Sleep Deprivation [print this page] Natural Solutions to Sleep Deprivation Natural Solutions to Sleep Deprivation
Sleeping is considered to be the most important resting condition that every person must not lack. Once a person is deprived of sleep, his alertness, memory and performance are decreased. Cognitive impairment may also result due to sleep deprivation. Long-term or chronic insomnia or sleep deprivation can also cause heart attacks, heart failure, stroke, obesity, mood disorders and depression.
Because sleep is very essential to a person, it is necessary to get rid of insomnia or wakefulness. Now, in dealing with sleep deprivation, many people use medications like sleeping pills. However, insomnia medications only provide temporary solution to sleep deprivation. It is not a cure for this condition. In addition, sooner or later, medications can cause physical, mental and emotional problems.
One of the best ways to deal or overcome sleep deprivation is by natural means. Nowadays, there are many known effective natural sleep deprivation cures.
Many experts suggest that people suffering from insomnia should avoid foods and beverages that contain alcohol, caffeine and nicotine. Therefore, it is best if you avoid coffee, beer and cigarettes. For those who love coffee, experts recommend green tea as a healthier alternative.
It will also be helpful to avoid eating so much food before going to sleep to relieve your body especially your digestive system of having to work as you sleep, thus, it will help you better sleep.
It is also advisable not to drink too much water after dinner to prevent you from waking up in the middle of your sleep to go to the toilet.
Your activities inside your bedroom can also affect your sleeping habits. Many experts suggest their patients to refrain from doing any other activities on the bed and in the bedroom other than sleeping and sex.
Patients are also strictly advised to sleeping on time. Apart from this, sleep-deprived individuals are also recommended to avoid sleeping or taking naps during the day.
Now, if all else fail, then you can try relaxation techniques like meditation. When you meditate, you can get rid of your anxiety, worries and stress, which are all, known to cause sleep deprivation.
Relaxation techniques such as this are commonly practiced while listening to meditation CD's like Holosync meditation CD. You can get a free copy of this meditation music CD by visiting www.meditation-music.com.au or www.meditate.com.au.
