subject: Understand Fear to Stop Panic Attacks [print this page] Understand Fear to Stop Panic Attacks Understand Fear to Stop Panic Attacks
Everybody experiences fear thus it really is a normal feeling. It differs from individual to individual and it always takes place when the ego is threatened by the unknown. Anxiety is essentially a fear of an unknown cause. There are several degrees of anxiety ranging from mild, moderate, severe to panic. Each level has different psychological and physical features and the appropriate management that must be done. The first level of anxiety is mild. The person with slight fear still has intact problem solving skills. Signs and symptoms comprise fidgeting, agitation, hypersensitivity and GI problems. Interventions comprise assisting the person to tolerate the existing fear to assist in crisis solving.
The next level is moderate fear which includes muscle rigidity, headaches, diaphoresis and fast talking as its symptoms. Intervention, essentially, entails identifying the cause and measures to regulate it. The 3rd level is severe and it comprises of feelings of dread and horror. Signs and symptoms involve severe headache, chest pain, pallor, excessive crying. During this level, fear must be channelled and lowered to moderate or mild level. The most serious form is Panic level of anxiety. The person, normally, is known for a distorted notion and can't handle stimuli. Becoming mute or immobile, increased pulse rate and blood pressure are only some of the physical indicators experienced by the person in panic. The person in panic could experience any of the three: fight, escape and freeze. A helpful method should be executed to manage any person in panic.
Make yourself available to those experiencing panic attacks. Ensure a relaxed and tension-free environmental atmosphere as much as possible. If the individual begins to hyperventilate, get a brown bag to revive normal breathing pattern. Do not confine feelings, permit crying or even shouting. Avoid touching the individual as it might set off the attack more. These interventions are effective in coping with a panic attack.
