subject: Reducing High Blood Pressure Without Medication Tips [print this page] Reducing High Blood Pressure Without Medication Tips
Reducing high blood pressure without medication is something everybody suffering from hypertension should explore. Because the alternative is ending up having to take medication for the rest of your life! And also probably for a shorter life also!
That is correct unfortunately, which is why it is such a shame that so many people tend to rely on medications. Perhaps it is that they don't know any better! Perhaps it is because they trust their doctor! Perhaps it is because they are lazy! Who knows what all of the reasons are, but it is sad to see.
Your doctor really has no choice but to prescribe medication. That is the defined treatment, and if he strays from the generally accepted solution he exposes himself to liability risks. He is not going to do that. The drug companies and the governments which make lots of tax dollars of the business of medicine have cornered the market in terms of preferred medical treatment definition.
What you need to know is that there are many ways of reducing high blood pressure without medication. Also, these natural methods for reducing high blood pressure are better for you and in many cases more successful for How To Lower Blood Pressure!
All the medications are doing is trying to control symptoms. They do absolutely nothing to address the causes of high blood pressure. Nothing at all! That is the stark reality. They may work to slow down your heart artificially, or to widen your arteries, or you make the walls of your arteries more flexible, or to do a number of other things. But none of those things are addressing root causes.
At the same time there are excellent ways for reducing high blood pressure without medication and here are some quick tips.
If you are even slightly overweight then you are at a higher risk for hypertension. So you need to work to get to your appropriate body weight. This is not hard; it just requires dedication, as sensible exercise plan, and a sensible eating plan.
You also need to control your diet to help with your hypertension. Eliminating sodium and processed foods helps with both the blood pressure diet and the weight control. Increasing potassium and magnesium from natural sources also helps. There are many herbs and supplements you can use to augment this strategy also.
Finally, a sensible exercise plan is needed. Our lives have become too sedentary which is why hypertension is on the rise. Even 20 30 minutes of walking a day will get you enough exercise to counteract hypertension.
But the combination of diet, exercise, and appropriate body weight is the most powerful strategy for reducing high blood pressure without medication!
