subject: The Way To Reduce Cholesterol Naturally [print this page] The Way To Reduce Cholesterol Naturally The Way To Reduce Cholesterol Naturally
It is, indeed, possible to reduce cholesterol naturally. So don't fret if your bad cholesterol happens to be above 100 mg/dL; it does not mean that your days are numbered, but it does not mean either that you can simply dismiss it as something unimportant. Cholesterol levels that are too high can lead to multiple health problems and you wouldn't want that, especially when it comes to the point that there are too much fat surrounding your arterial walls, blocking the normal flow of blood to your heart. You can suffer from strokes or heart attacks when this happens, and of course, there's an even worse case scenario, death.
The thing is, high cholesterol can be managed easily. There are medications to quickly do it but you may want to take other measures first because medications to reduce cholesterol have many adverse effects. While it is true that they can bring your cholesterol levels down, they can damage your liver, too. The best thing is to reduce cholesterol naturally, but how?
Change your diet, first. Most likely you haven't been eating right in the first place; else you will not have a problem with your cholesterol. You can say that you have been eating fruits and vegetables, but they may not be in sufficient amounts, and maybe you eat them deep-fried or cooked in regular cooking oil all the time. Vegetables and fruits are good, but once they are cooked or sweetened, their nutritional values are diminished. You can simply boil them or steam them, but avoid slathering them in animal or saturated fat because saturated fat increases bad cholesterol levels. Choose vegetables and fruits that have more fiber content. The general idea is, the greener the vegetable, the more nutritious and beneficial to the health it is.
You need to cut down on pork and chicken, and all kinds of red meat, especially if you eat them fried with the skin on. What you need to eat more of is fish. Tuna, mackerel, and sardines make great options when you have high cholesterol. This is because fish of this kind contain omega-3 fatty acids which contribute greatly to heart health. If you don't like the smell and taste of fish, consult your doctor if you can take fish oil supplements with omega-3, instead. For as long as these fish oil supplements are of high quality, they should be able to provide you with all the right benefits. Still, you should consult your doctor first because fish oil has blood thinning properties which may not be recommended for people with clotting problems.
Along with eating healthy, exercising on a regular basis is a must for people with high cholesterol levels. The question now is, what form of exercise is best in this case? The idea here is to burn as many fat as you can, so any activity that makes you sweat is essentially good.
Don't take your health for granted. Submit yourself to laboratory examinations at least once yearly to monitor your cholesterol levels. This way in case your lab exam shows an increase in the levels of bad cholesterol you will still be able to reduce cholesterol naturally.
