subject: Are You Taking Too Many Vitamins and Supplements? [print this page] Are You Taking Too Many Vitamins and Supplements?
Taking too many vitamins and natural supplements is not only possible, but it happens more than most people realize. Most of the time we think that these products are safe to use and they are, but sometimes, too much of a good thing is not a good thing at all.
Vitamins People Can Take Too Many Of
1. Iron can be easily overdosed on, so you should make sure never to take too much of this supplement. In fact, most healthy adults don't need to take iron because they get enough of it from the foods they eat and daily multi-vitamins. Any more than this unless recommended by your health care professional can be dangerous to the body.
2. Vitamin A is another vitamin which can be fairly easily overdosed on. While this is one supplement which is wonderful for the skin and immune system when taken in the right doses, too much of this supplement can cause your hair to break and the skin to have problems as well.
3. Niacin is another supplement which can be fairly easy to take too much of and this can cause problems such as nerve and liver damage.
How To Avoid Supplement Overdosing
Since some vitamins and supplements can be toxic when too much is taken, many people are very careful. You can avoid a potential problem by making sure to follow the dosage instructions and making sure to know how much of each of your vitamins and supplements are safe.
For instance, if you take a daily multi-vitamin and then you are choosing to take additional vitamin A, make sure that you add up how much of this essential vitamin you will be taking. Be sure you don't exceed the recommended 25,000 IU.
The good news is that when you follow the directions and only take your supplements in the doses recommended, you are very unlikely to suffer from any adverse side effects.
What Vitamins and Supplements Do You Need?
Most of the time, the vitamins and supplements which people are unsure of are the same ones which most people don't need to be taking. If you aren't sure whether the vitamins and supplements you are taking are safe, it's a good idea to talk to your health care professional for their expert advice.
Also, when you see your doctor, make sure to share the amounts of vitamins and supplements which you are taking. Sure, it's good to stay healthy, but some of these products can interact with medications or cause you to suffer if you take too much of them.
Overdosing on vitamins and supplements is possible and does happen. By following the directions and follow your doctor's advice, you will stay healthy and happy and will not suffer from any adverse effects of taking too much of a good thing.
