subject: High Uric Acid Symptoms – 5 Easy Tips to Reduce Uric Acid Symptoms [print this page] High Uric Acid Symptoms 5 Easy Tips to Reduce Uric Acid Symptoms
High uric acid symptoms are also the symptoms of gout. The symptoms of gout such as great pain, inflammation, redness, stiffness and swelling in and around a jointare caused originally by high uric acid levels in the blood.
These high levels occur when your kidneys are unable to process the uric acid produced in your body efficiently enough. The result is that not enough is expelled from your body and builds up in your bloodstream. This excess can then form uric acid crystals in your joints, thus causing the symptoms of a gout attack.
An important element to consider when trying to figure out how to reduce uric acid levels in bloodare chemical compounds called purines.' These occur in our bodies' cells and our foods. And when they breakdown uric acid is formed as a byproduct.
Taking this, and other factors into consideration, here are 5 simple tips to help reduce high uric acid symptoms of gout:-
1. It is very important to flush excess acid out of your system by drinking at least 2 litres of water every day.
2. Take Alfalfa to reduce acid levels. It also acts as an anti-inflammatory agent. You can take it in seed form, capsules or liquid extracts.
3. Eat plenty of cherries: a cupful at each meal. They have antioxidant and anti-inflammatory powers and are known as a very effective natural remedy for gout.
4.Eating 5 portions of fresh vegetables and fruit every day helps to flush uric acid out of your system. But avoid cauliflower, asparagus and mushrooms because they are relatively high in purines.
5.You must avoid foods with high levels of purines. These are foods such as, red meats, offal, game, gravy, broth, poultry, shellfish, fish roe, sardines, mackerel, legumes, lentils, yeast extracts, etc. Also alcohol. Avoid alcohol, especially beer!
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