subject: How to Cure High Blood Pressure [print this page] How to Cure High Blood Pressure How to Cure High Blood Pressure
High blood pressure is a chronic medical condition in which the systemic arterial blood pressure is elevated. It is one of the risks for stroke, myocardial infarction, heart failure and arterial aneurysm, and it also is a leading cause of chronic kidney failure. So we must attach great importance to this disease and take effective measures to cure it. In addition to the drugs used for the high blood pressure, we should know about that dietary and life style changes can improve blood pressure control and decrease the risk of associated health complications as well. And following are some tips for you in this issue.
How to Cure High Blood Pressure?
If you are the high pressure patient, first of all, you should accept a proper medicine course. There are several classes of medications currently available for treating high pressure. Commonly used prescription drug include ACE inhibitors, Alpha blockers, Angiotensin-II receptor antagonist, Beta blockers, Calcium channel blockers, Diuretics, Direct renin inhibitors. What crucial is that you have to concern about your blood pressure always and regular medical check ups are so important. Keep tabs on blood pressure and get it checked frequently.
Besides, according to research, following a healthy eating plan can both reduce the risk of developing high blood pressure and lower an already elevated blood pressure. You should eat more green organic food in your daily life, including the fruits and vegetables, specially the agarics, celery, balsam pear and their juice, which are effectively functions to the decrease blood sugar, blood fat and cholesterol. Also, you should cut back on foods that are high in saturated fat, cholesterol, and total fat. Eat less red meat and sweets. For the reason that sodium increases the amount of fluid in your vascular system, thus, increasing blood pressure, so you should eat less salty and fatty food for by cutting down on sodium and fat in your diet,
Lastly, developing a good living habit is also important in this issue. You had better eliminate the use of caffeine, alcohol, and tobacco. In your spare time, you should enhance taking exercise as well. It said that exercise helps maintain a healthy weight, increases flexibility, and improves circulation. Moreover, according to the medical studies, exercise can lower blood pressure as much as some drugs can.
Above are some tips for you about how to cure high blood pressure and hope it can help you in this issue. Here's to your health.
