subject: MMA Exercises to Get into The Best Shape of Your Life [print this page] MMA Exercises to Get into The Best Shape of Your Life
I cannot stress strongly enough how important it is that you choose the right MMA Exercises. Doing the right exercises in the beginning gives you a base to build on further down the road.
MMA strength training is the first thing that needs to be on your agenda. If you don't have a good level of strength, you have nothing. There are plenty of options when it comes to building strength. Training with weights is one of the most obvious methods. This is a good place to begin for anyone looking at building strength for MMA.
However do not neglect other ways of building up strength. You should add methods used by strongmen and powerlifters to your MMA training workouts Your opponent will make it difficult for you to throe him or pick him up, and part of your training should consist of lifting and carrying awkward and heavy objects.
Having the endurance and stamina to go the distance is also extremely important. You will not be much of a fighter if you start struggling for breath after a round or 2. The MMA exercises that you do for developing stamina and endurance will be very different from the exercises that other endurance athletes use. The endurance and stamina training that you do has to mimc a fight as closely as possible.
All your endurance exercises for MMA will have to done with the involvement of added weights. If you are going to run, do it by carrying some sort of weight. This could be a weighted jacket, or a bag filled with sand. Walk with something heavy for a around a field. Carrying a bag of sand around a field will do fat more for you than just running around the field. Increasing the stress on your body when it comes to training for endurance will lead to high levels of stamina. This is more beneficial than just doing basic cardio in your MMA training workouts.
Speed and power need to be a part of your basic MMA training. This involves footwork and speed work. A great method to improve your footwork is by skipping with a rope. Try to vary your footwork as you skip.
A speedball and punch bag should be a big part of your training workouts. Constant practice with these 2 tools will build speed and power.
Also pay attention to grappling practice. Neglect this, and your fight is going to be over once you are on the ground. Grappling not only teaches you technique, it also gives your body real time training against an opponent.
Mixed martial arts is a tough sport, but it will be a lot tougher if you don't get the basic MMA exercises right.
By using basic mma exercises in the beginning you are preparing yourself for the tough training ahead of you. Becoming an MMA fighter is far from easy, but if you want to succeed, your mma workouts need to be tough as possible.
