subject: How To Prevent Face Wrinkles [print this page] How To Prevent Face Wrinkles How To Prevent Face Wrinkles
Everybody fears growing old. And one of the most dreaded part about growing old is having wrinkles. As we age our skin that was once supple, smooth and elastic become dry and creased. This is a natural part of aging and sadly, cannot be avoided. But there are thing that we can do to at least prevent the onset of face wrinkles.
Usually, a healthy diet and proper skin care can make your skin look youthful for a long time. It would also benefit you to avoid stress as this will definitely show on your face. Learn to relax and make an effort to pamper yourself once in a while.
Below are some of the things that you can do to prevent having premature wrinkles on your face.
Keep the moisture on your skin.
The most important thing that you can do to your face to prevent the early onset of wrinkles is to take care of it. One of the best ways to take care of your skin is to make sure that it is always moisturized. You can either use a facial cream or a facial lotion for this purpose. What ever you choose just be sure that it is non-comedogenic so it would not clog your pores.
Before moisturizing, always clean your face first with clean water and a gentle cleanser. Cleaning and moisturizing the face is one of the foundations to having a youthful, healthy complexion.
Massage your face.
Many individuals enjoy having massages to their bodies but very few know that the face also needs to be massaged often. Of course, do not put as much pressure on your face as you would with a body part. The face is a very sensitive part of your body and responds well to gentle touches. When you massage your face always use gentle oils such as olive oil. Olive oil will do wonders for your skin by gentle hydrating it and giving it the pink glow which is really a sign of good health. Massaging the face with olive oil is a very effective and natural way to prevent wrinkles. When you do decide to massage your face, remember to massage on the opposite direction of the wrinkles to press them out. Also, massage from bottom to top of the face.
Eat right to have beautiful skin.
As mentioned earlier, nutrition plays a very big important role in having youthful, glowing and blemish-free skin. One of the important nutrient for the skin are carotenoids which can be obtained from carrots. A good day to get the full benefits of the carotenoids, is by drinking carrot juice. Apart from carrots, it is advisable that you eat additional vegetables Include green vegetables and fruits in your diet for retaining youth and freshness. The right amount of carrot juice is half a gram every week.
Another tip from preventing prematurewrinkles is to wash it with cold water which has been known to prevent wrinkles. After washing your face with cold water do not wipe it immediately. Let the water sit in your face for quite some time. Feel the coolness of the water as it touches every part of your face. You will notice that this practice produce relaxation and calmness.
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