subject: Benefits of Exercise/Physical Activity [print this page] Benefits of Exercise/Physical Activity Benefits of Exercise/Physical Activity
For most of us the aim of exercise is to lose weight. However, there is more to it than just losing weight. Read on to know.
How Exercising Benefits You
Here are some of the not-so-known benefits of exercising:
Elevates Your Mood: If you are suffering from frequent mood swings, a 15 minute brisk walk or physical activity can help you deal with that. So, the next time you feel sad, depressed or anxious about anything, jump onto your treadmill. Exercise stimulates various brain chemicals that elevate your mood and help you feel relaxed. You'll also notice an improvement in your confidence level and self esteem. Regular exercise helps ward off depression.
Facilitates Better Sleep: Are you unable to fall asleep or remain asleep? The key lies in increased physical activity during the day. It not only helps in falling asleep faster but also in staying asleep. Good sleep further promotes concentration level and productivity. However, exercise should not be done exactly before hitting the bed, as this counteracts your sleep.
Boosts Your Sex Life: Do you miss that lost spark in your sex life? Exercise can put it back. It is a universal truth that exercise promotes energy levels, which is directly related to your desire to have physical intimacy. Well, there is more to exercise than just leaving you feeling energized. If you are a woman, your sexual prowess would get enhanced with regular physical activity. Men are less likely to face erectile dysfunction even at an advanced age.
Combats Chronic Diseases: We all know that exercise helps improve overall health. But, what some of us are not aware of is that enhanced physical activity combats heart diseases, osteoporosis, type 2 diabetes, certain types of cancer and various other chronic diseases. It plays a key role in keeping your blood pressure normal. Regular exercise tends to increase good cholesterol i.e. high-density lipoprotein (HDL) and decrease triglycerides.
One of the aims of exercise is to add fun to your life. So, do not think of exercise as drudgery. There are ways to enjoy it. For instance, physical activity can be increased by taking a salsa dancing class, checking out a local hiking trail or playing Frisbee with your neighbor.
To get more motivating tips to improve your lifestyle visit GNGH. With ten years of rich experience in the industry, GNGH has great insight into helping people achieve their weight loss goals faster.
