subject: How to Increase Sperm Count increase Sperm Count [print this page] How to Increase Sperm Count increase Sperm Count
When a couple decides that they are ready to expand their family by adding a child to the mix, it is hard enough to wait the 9 months of pregnancy. A couple can take every step possible to ensure that they conceive as soon as possible. One way to increase the odds of conception is by increasing the man's sperm count.
Read more on Increase Sperm Volume and Premature Ejaculation Treatment and Erectile Dysfunction Treatment
Causes of Low Sperm Count
1. Repeated ejaculation over a short duration of time.
2. Increased masturbation
3. Smoking
4. Increased alcohol consumption
5. Excessive physical or mental exertion
6. Zinc deficiency
7. Anabolic steroid use
8. Deformed genitals
9. Prostrate gland disorders
Ways to Increase Sperm Counts
1. Needless to say, bad health will lead to a compromised sperm count. If you are TTC, you should refrain from illicit drug use, quit smoking, and moderate or quit drinking alcohol.
2. On the topic of sound health, consider cutting out unhealthy processed foods and switch to a high protein diet rich in vegetables and whole grains but low in fats. Organic foods when possible are also suggested!
3. Regular exercise is also a big part of a healthy lifestyle and will reduce stress hormones that may damage sperm. Getting in shape is good idea for fertility in general for both women and men. At the same time, over-exercise can be detrimental, and in particular avoid any exercises that my impact or stress the testicles. If you're an avid cycler, make sure you don't ride too much. A doctor can tell you more. Also consider stress-reducing exercise like yoga, tai chi, or meditation practice.
4. If you have a documented sperm count issue, then timing intercourse and regulating the frequency of sex (to around three day intervals) may be advised. However, your doctor can provide you with more specific details based on your unique circumstances.
5. It's been suggested that sperm counts are highest during the morning hours. That would mean having procreative sex in morning to afternoon hours.
6. Heat can compromise sperm health. Avoid hot-tubs
Home Remedies to Increase Sperm Count Naturally
1. Stay away from cigarettes and alcohol
2. Practice yoga and meditation to be stress free
3. Try to exercise regularly
4. Try to maintain a three day gap between two consecutive ejaculations to remain fertile
5. Avoid bitter, spicy and acidic foods
6. Avoid tight underpants to provide an ambient climate for the testicles
7. Have a good massage therapy with herbal oils to improve blood circulation
8. Loose excess weight
9. Have a healthy diet containing whole grains and vegetables rich in proteins and vitamins
10. Sperm levels are at the highest in the morning and afternoon making it the best time for love making.
