subject: Red Fruits can help Pregnant Women away from Radiation [print this page] Red Fruits can help Pregnant Women away from Radiation
Red fruits contain a kind of anti-oxidant vitamin named lycopene, and tomato contains the highest. Lycopene is one of the carotenoids that have the most powerful function in antioxidant. Its ability in antioxidant is one hundred times of that of vitamin. And is has a strong ability on removing free radicals, anti-radiation, prevention of cardiovascular and cerebrovascular diseases, improving immunity and delaying senility. Therefore, it enjoys the reputation of the gold in plants.
So far, there is no report about the side effect of lycopene, so, it is suitable for long-term use. Lycopene has a close relationship with skin beauty, anti-aging. Study has shown that lycopene can greatly improve skin allergies, remove the dryness and itching of skin that caused by skin allergies, thus it can make people comfortable. In addition, lycopene has a good protective effect on skin; it can prevent skin from adding that caused by UV, which is the skin's enemy.
Because lycopene is fat-soluble vitamin, it can be well absorbed after cooking, and heating can promote the release of lycopene, so, the absorptivity of cooked tomato is higher than the raw. In addition, lycopene will be less stable and easy to break down under the environment that the degree has beyond 50 and this would lead to a loss of lycopene. Therefore, when cook tomato; we should pay attention to the degree of heating.
Cherry is also called cherry apple, this mainly due to its bright red color when it is ripe, delicious flavor, abundant nutrition and high value in health care. Cheery with largest content of iron, it can promote the generation of blood. Iron is the raw material to synthesize human hemoglobin and muscle hemoglobin. It plays an important role in the process of protein synthesis and energy metabolism. At the same time, it has a close relationship with brain, nerve function and aging process. Eating a certain amount cherry can meets body's needs for iron, and thus promotes the regeneration of hemoglobin. It can both prevent the iron-deficiency anemia and enhance physical fitness and enhance the intelligence.
Radiation seems inevitable, it may exists in everywhere of our home, what we can do is to reduce and prevent the radiation. As for those women who are in pregnancy, it is especially important. So, red fruits can offer you a easy can comfortable way to far away from radiation.
