subject: Increase Sperm Counts Tips and Natural Low Sperm Count Treatment [print this page] Increase Sperm Counts Tips and Natural Low Sperm Count Treatment
If you are very overweight, this could be a part of the difficulty and must be in use care of. Your diet needs to be rich in vitamins and raw materials, rather than fats and carbohydrates for the sperm count to rise.
Eat more of raw fruits, vegetables and whole grains, and decrease eating flour-based, process and sweet foods. Nuts are rich in nutrients that would increase sperm count. Celery and avocados are also outstanding to add to sperm count.
Seafood, mainly oysters are natural aphrodisiacs which also increase sperm count. It is essential to stay away from alcohol and cigarettes, since alcohol and nicotine are both careful to be responsible for bringing down sperm count.
Yoga is an brilliant way of maintain good overall health. If you can use up about 30 minutes doing yoga everyday, it will help you considerably.
Tips to pick up and increase a low sperm count which the leading cause of male infertility is. Temporary reduction in sperm production is related to various causes like heavy duty cycling, exposure to extreme heat, ill fitting briefs, insomnia, presentation pressure and emotional stress.
All of these are causes of low sperm count in men. However, patients who suffer from this temporary low count can try out some helpful lifestyle changes to boost their sperm count.
Causes of Low Sperm Count
1. Smoking - smoking cigarettes may impair male fertility since it is known to reduce sperm count and sperm lifespan.
2. Obesity - many studies find relationship between low sperm count and obesity in men
3. Stress and extreme physical or mental exertion - these can cause some hormonal changes in the body that can influence sperm count and fertility.
Increase Sperm Counts Tips
1. Exercise. Regular work out will help reduce stress, but be careful. Excessive train can cause harm, as can certain exercises that may unconstructively impact the testicles, such as bicycling.
2. Ejaculating less often. The more often a man ejaculates, the less dense the semen will be. Maintain a gap of three days sandwiched between ejaculations.
3. Refrain from smoking and eating alcohol.
4. Massage body with herbal oil, which may get better blood circulation.
5. Have sex in the early morning or afternoon. It is supposed that sperm levels are often highest in the morning.
6. Avoid tight underwear, saunas, and whirlpools, all of which may increase the temperature of the testicles.
Regular exercise is a great way to decrease stress levels but be careful not to over do it as too much exercise can also have a very negative result and can cause more harm than good., exercises that frequently impact the testicles such as bicycle riding are not a good idea.
Reducing the frequency of ejaculation can also help as this will increase the density of the semen, leaving a gap of three days sandwiched between ejaculations is good practice.
Home Remedies to Increase Sperm Count
1. Stay away from cigarettes and alcohol
2. Practice yoga and thinking
to be stress free
3. Try to exercise regularly
4. Try to keep a three day gap between two consecutive ejaculations to remain fertile
5. Avoid bitter, spicy and acidic foods
6. Avoid tight underpants to give an ambient climate for the testicles
7. Have a high-quality massage therapy with herbal oils to get improved blood circulation
8. Loose excess weight
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