subject: Best Way To Aviod Wrinkles Is With An All Natural Solution [print this page] Best Way To Aviod Wrinkles Is With An All Natural Solution
You might only be interested in how to avoid wrinkles right now. But, some of your friends might be interests in how to reduce or reverse the ones they already have.
Lucky for you and your friends, the compounds that will help prevent wrinkling and other signs of age have also proven to be effective for reversing them. Most of the compounds are found in nourishing skincare products.
Of course, there are some things that you can and should do to protect your skin's health, which will help keep your skin younger looking, too. Those things include:
Limiting sun exposure; wearing a hat, sunglasses and protective clothing
Use a broad spectrum sun-block when necessary; the most effective is zinc oxide
Don't smoke and don't hang around in places where smoking is allowed
Don't use skincare products containing toxins, allergens or irritants
Eat lots of fruits and vegetables
Get plenty of sleep
The sun, cigarette smoke and toxic or irritating cosmetic ingredients contribute to the activity of free radical molecules.They also stimulate the production of inflammatory molecules.
Inflammation and free radical damage are two of the causes of skin aging. Avoiding those things will help you avoid wrinkles.
Eating fruits and vegetables, as well as taking a good nutritional supplement will help improve your antioxidant status. Antioxidants prevent free radicals from damaging the skin's cells and most of them have anti-inflammatory activity, as well.
Getting plenty of sleep is important because of reparative and growth hormones that are produced when you are sound asleep. Melatonin is a hormone that helps you fall asleep. It has some antioxidant and anti-inflammatory activity, too.
All of those things are either free or low cost. Zinc oxide sun-blocks, protective clothing, fruits and vegetables are relatively inexpensive. Most are things that you would buy anyway. You will have to pay for nourishing skincare products that help you avoid wrinkles. You will get the best value for your money if you know what ingredients to look for.
Research has shown that applying antioxidants and natural anti-inflammatories directly to the skin is actually more effective than consuming them, at least as far as the skin's appearance is concerned.
Coenzyme Q10 has proven to be one of the most effective antioxidants. It will help you avoid wrinkles and reverse any that are already present, as long as it is manufactured correctly.
