subject: How to Enlarge Your Penis in Only 10 Minutes a Day Doing Penis Exercises By Chess McDoogle [print this page] How to Enlarge Your Penis in Only 10 Minutes a Day Doing Penis Exercises By Chess McDoogle
The fastest and most effective way to learn how to enlarge your penis is by performing penis exercises. These are very effective for gaining both length and width.
Typically these male enhancement exercises used to take up to 30-60 minutes to do. But there are routines today that are much quicker to perform and even more effective.
A Genuine Way To Permanently Enlarge Your Penis At Home - Using Just Your Hands - And You Can Start Today --Add 1-4 inches in Just 6 Minute "
I'm going to outline an actual 10 minute a day routine for how to enlarge your penis.
Check it out:
First 2 Minutes - Spend the first 2 minutes with a warm up procedure. This sets the stage for growth to occur, speeding up the growth gains and rebuild results. Just take a hot hand towel and place it on your penis. This warms it up, increasing blood flow so you can start the exercises right away.
Next 6 Minutes - Perform jelqing. This is one of the most popular penis exercises. Learning how to enlarge your penis should always include learning how to jelq. With your penis lubricated and in a semi-erect state, you want to start at the base with your thumb and forefinger wrapped around your shaft and gently massage upwards towards the head. Complete your jelq right before the head and then repeat with the other hand, alternating for the 6 minutes. Massages should be slow and controlled, firm yet not too firm that you are causing harm.
Final 2 minutes - Spend the last 2 minutes performing a "warm down". This is identical to the warm up and it encourages growth to occur. Re-heat your towel and again place it on your penis and leave it there for 2 minutes.
While this is a good routine, it already assumes you've learned how to jelq properly and have practiced the exercise already. Ideally you should get on a good program and learn everything about jelqing so you will get the best gains possible.
Guys who don't know jelqing can easily spend the whole routine going through trial and error just trying to perform the exercise properly. Those 6 minutes of jelqs are important growth minutes and you want to be sure you have your jelqs down so you'll get your growth going as quickly and effectively as possible.
A Genuine Way To Permanently Enlarge Your Penis At Home - Using Just Your Hands - And You Can Start Today --Add 1-4 inches in Just 6 Minute "
Here's an excellent penis exercise routine to follow for BIG size gains. The best gains possible can be achieved right here -
