subject: Creatine Monohydrate [print this page] Creatine Monohydrate Creatine Monohydrate
Creatine Monohydrate is used by athletes, football players and sprinters of all ages and competitive levels.
Creatine Monohydrate can increase the intensity of training, and speed the recovery from intense workouts.
There are studies of the use of Creatine Monohydrate in many sports, for example sprinting,cycling, swimming, weight training, and endurance sports such as triathlon.
Creatine Monohydrate is found naturally in meat and fish, and is also in sport supplement.
There is an article about sports drinks containing Creatine Monohydrate in the 2010 Journal of the International Society of Sports Nutrition by Byars et al.
The article says that most claims that sports drinks containing Creatine Monohydrate improve aerobic performance are unsubstantiated.
By contrast, they tested Empact, a sports drink that contains Creatine Monohydrate, comparing it to a placebo.
The results of the study showed that drinking Empact 30 minutes prior to exercise significantly improved aerobic performance, and time to exhaustion.
Empact is the Sports drink used by many top class athletes including Phillips Idowu and Steve Edwards.
Phillips Idowu is European Athlete of the Year 2009.
Phillips jumped further than any other athlete in the Triple jump this year (2010).
He jumped 17.48 metres at the Grande Prmio Brasil Caixa de Atletismo meeting in Rio de Janeiro on the 23rd May 2010.
Steve Edwards recently entered The Guinness Book of Records for running the fastest 500 marathons ever run by an individual athlete.
You can try Empact yourself. It has a 90 day Satisfaction Guarantee.
There is a Special Offer of half price Empact which runs until 9th July 2010.
You can order as much Empact as you want.
To benefit from this offer, go to:
http://tinyurl.com/33grgy2
Give yourself that extra sparkle and enjoy the summer months!
