subject: Cardio Secrets To Burn Fat Build Muscle [print this page] Cardio Secrets To Burn Fat Build Muscle Cardio Secrets To Burn Fat Build Muscle
If you're trying to burn fat build muscle, the following cardio secrets will help you achieve your goals.
As you set out on your quest toburn fat build muscle, it's important to take into account the type of cardio training you're planning to do. Those who are not selecting their cardio carefully may end up doing more harm than good as they begin slowly losing lean muscle mass and seeing their metabolism slow down.
Since muscle is what causes the body to burn the most calories on a daily basis, it's important that you do everything you can to keep it. If you don't, it will become very difficult toburn fat build muscle as time goes on.
Below are some of the quick tips to know in order to properly do cardio to achieve the best results.
Try Interval Training to Burn Fat Build Muscle
One of the most effective forms ofcardio training that you should definitely be doing if your goal is to burn fat build muscle is interval training. With this type you're going to alternate between periods of high intensity exercise with periods of low intensity exercise so that you create the greatestfat burning response.
Since this form of training does also have you working at such an intense pace, the changes to your fitness level are going to be very noticeable as well. If you want to get in the best shape of your life, interval training is the way to do it.
Add Enough Rest
Second, since your goal is toburn fat build muscle, it's important that you are giving your body enough rest as well. If you overwork yourself that too can cause you to lose lean muscle mass, further taking you away from your end goal.
Aim to include at least one day off per week where you do nothing but rest. This will allow your body that extra recovery time that's needed so that you can work harder in all the sessions you do complete.
Work At Varying Intensity Levels
Finally, the last thing to remember as you plan out your cardio training that will help you toburn fat build muscle is to keep varying the different intensity levels.
Some days you should add in your interval cardio training that was just described while on other days you may want include moderate forms of cardio training that place a lower level of stress on the body.
By making sure to change it up like this you not only decrease the chances that over training begins to happen but also make sure that you stay interested in your workouts. When boredom hits from doing the same thing day after day after day, that's when you're most likely to abandon your goals toburn fat build muscle.
So keep all three of these points in mind. Cardio training is an important part of achieving great results and when you incorporate all three of these into your workout program, you shouldn't have a problem to burn fat build muscle.
