subject: Maintain Blood Sugar and Tips to control blood sugar Level [print this page] Maintain Blood Sugar and Tips to control blood sugar Level
Due to the ineffective hormone (insulin) in our body, it seems difficult to control blood sugar levels. In order to control diabetes without medicine, you should follow a strict diet regime and perform regular exercises. Followed by, you should strictly avoid some foods and include some healthy food instead in our diet menu. Here you have some reliable tips.
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Exercise: Exercise is no doubt a natural way of treatment to keep the levels of glucose under control. Over night, there is no chance to bring down the glucose below the borer line. However, you can see that the sugar level does not shoot up when you are exercising at least 40 minutes every day, perhaps 20 minutes each during morning and evening without exhausting much. Exercises enhance your blood circulation and help your body in controlling sugar levels naturally under check. Exercises like running, swimming, hiking and brisk walking can help you nullify diabetes.
Drinking water: Both before and after the workout, drinking enough water is another thing needed to keep your body hydrated. It is always advisable that you have to drink 2 to 3 litres of water daily to control sugar.
Diet: Proper diet plays a significant role to control blood sugar limits under control in a natural way. Increased consumption of green leafy vegetables and fruits may be started in your regular diet. Foods with high fiber content such as oats, cereals, beans and wheat bran can be consumed in divided servings of 4 to 6 in a day. Junk foods and soft drinks must be avoided. Reducing too much fat content in your diet is needed. Specifically, red meat must be avoided in controlling blood sugar.
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Tips to control blood sugar:
It is rather a secret than rules to follow. The cause and effects are studied by self and recorded if only necessary or otherwise sufficient to remember to recall. The things to mind are:
1. Diet: Balanced, energizing, less calories, fiber content, fatless, dehydrogenated vegetables, etc.
2. Life style: Planned and divided meals, natural foods, oil free cooking, boiled foods, leaves, etc
3. Habits: Drinking more water, avoiding butter content snacks, no smoking & drinks, etc.
4. Exercise: Physical exercise, fast walking, yoga practice, breathing exercise for respiratory system, hobbies, meditation for mind rest,etc.
5. Taking things easier: Adjustments, free from stressful situations, worries, anger, emotions, etc
6. Day time sleep: Avoiding day time bed sleep, being lazy all the time, etc.
7. Medication: Only if absolutely necessary in case the above five tips cannot be followed
