subject: Burn Flab - Abs 101 - The Truth About Belly Flab and 6 Pack Abs [print this page] Burn Flab - Abs 101 - The Truth About Belly Flab and 6 Pack Abs
You should know which exercise help burn flab around abs and which one build muscles.
When you do sit-ups and crunches, you work on your largest ab muscles that also flex your spine called the rectal abdomen. These muscles contract the abdomen up to a certain point. Keep in mind though that there are also other muscles groups that you need to focus on as well.
There are muscles on the sides of your abs called the internal and external obliques. These are what I'd like to call "Nature's Girdle." When you move sideways or twist your body at the waist, these muscles are engaged. They also contract so the abdomen compresses. That being said, you would want to work on these muscles at the same level you do your rectal abdomen. Twisting when you do crunches and dumbbell side bends are good flab reducing exercises for them. Take note of your form, especially if you have back problems.
Below the obliques, there are muscles called the transverses abdomens which are often called the lower abs. This is the problem area that women post-pregnancy concentrate on. Flab reducing exercises that include raising your legs are better at working the transverses than those performed using the upper body.
Walking or running works all your abdominal muscles, which preferably the best exercise to burn flab abs. Remember to swing your arms, contract your abdominal and maintain a brisk pace while walking. Once your body has gotten use to walking daily, you'll never want to go without it. Walking for thirty minutes at least will give you the aerobic effect. Don't forget to drink lots of water.
Weight training doesn't only improve your metabolism, but it makes your bones stronger at the same time. Women weight trains have lesser probability of developing osteoporosis compared to others. Adding muscles will improve your energy levels and self-esteem as well.
Contrary to myths pertaining to weight training, weight lifting won't bulk your body up with muscles that will eventually convert to additional fat. Rather, it will give you a more symmetrical and more feminine figure. If you do enjoy weight training, check out this Truth about abs mistakes that most people make.
Yoga is also an effective way of strengthening the body, your abs and back, and especially burning the flab around it. Aside from improving your posture, yoga will also help you create a taller and leaner appearance. Other great alternatives are pilates and other mat-based workouts.
What is important is really important is you find something that you like doing as this will ensure that there's a big chance you'll stick to it.
Whether you want a lean sexy abs or a ripped six pack abs, it is important to include these burn flab abs tips to your daily workouts and diets.
It's time to realize what is good and what is better for you and your love ones. Take action. Click on the link and see if you can change the way you look.
