subject: Lose Stomach Fat - 7 Tips and Advice [print this page] Lose Stomach Fat - 7 Tips and Advice Lose Stomach Fat - 7 Tips and Advice
Has the fat around your midsection taken a vacation and refuses to leave? Let me teach you a simple method that will quickly drop 10 pounds off your belly and thighs in less than a month without any sweating.
Do cardio exercises, these will help your whole body function well, strengthen your heart and can also help you lose belly fat. In fact, before proceeding with the crunches it is best to do some cardio workout first to warm-up your body for the exercises or activities you will do through the day.
Don't skip breakfast. Eating first thing in the morning helps get your metabolism going, which is important for losing belly fat and fat all over the body. Once your metabolism is stoked, you want to keep it that way by eating meals at regular intervals.
You'll lose more weight if you spread your calories out throughout the day than if you eat the same number of calories, but in just three meals. Most experts recommend eating six times a day, or roughly every three hours, to help in losing belly fat. This will also help keep energy levels high.
Strange as it may seem, if you don't drink enough water, your body ends up retaining fluid, and making you look bloated. How much water is enough? Take your body weight and divide it by 2. Now, that number, in ounces, is the amount of water you need a day. Water is also great at helping suppress your appetite and keeping you regular, so drink up.
Sit-ups are also one form of exercise that can help an individual lose belly fat. Lie down and bend your knees, then put your hands at the back of your head and have someone hold both the feet. Gently raise your body from the floor and let the body reach the knees. Do this 50 times or more daily and you will rid of the belly fat fast.
Then you need to eat only lean proteins, good fats and complex carbs. That's it! That is the simple secret. It lies in eating these thee basic food groups. And guess what? You won't need to count calories, you'll actually be eating more than you imagined but will still be losing weight.
Stop Eating Junk Foods! Just think about it they also call heroin "junk"!. It's because the stuff's just not good for you! Instead, learn to eat and enjoy real food. Real meat, not "processed" mystery meat. Real veggies and real fruit. Not some kind of juice that's had all the good stuff removed leaving you with flavored sugar.
