subject: Weight Loss Tips and Tricks: Lose Weight in 7 Day [print this page] Weight Loss Tips and Tricks: Lose Weight in 7 Day
If you want to adopt a more positive approach to weight loss, then you need to start recognising the success you have achieved. These 7 fast weight loss tips will also help you, if you are already in decent physical condition, to sculpt your body to an even greater degree.
The easiest way to assist them is to force them off the couch and have them running around. Get a leash at your closest pet store. It is so weird to see somebody walking their cat round the neighborhood - but it is some of the best exercises that they could get. Just be sure that you clean them once or twice every week to keep the fleas off of them.
Meal combinations. Always eat protein / carbohydrate meals earlier in the day. Eat protein / fat combination meals (meaning little to no carbohydrates) in the late afternoon and evening.
With the advent of "super-size" meals and increasingly huge portions at restaurants, our concept of normal serving sizes is a distant memory. Be mindful of the amounts of food you consume at a sitting. When necessary, divide your food in half and ask for a take home bag. It is all too easy to be a "plate cleaner" even when served enormous portions.
For best results, mix your own and include nuts that you don't necessarily eat on their own. Eating mixed nuts together means you won't even notice the ones you don't normally eat. Although some nuts are relatively high in fat, the fat they contain is good fat that our body needs to stay healthy. And because they are so filling, you will probably end up consuming far less total calories than if you ate a less healthy alternative.
One more thing; try to exercise first thing in the morning. Research has shown that you can dramatically increase your fat burning ability if you exercise after a fasted state. Meaning just after you wake up.
All too often overeating is triggered by stress, boredom, loneliness, anger, depression and other emotions. Learning to deal with emotions without food is a significant skill that will greatly serve long term weight control.
If you often fail to go on planned bicycle rides because it's too windy, reconsider. If it's windy outside, it does make it harder to ride our bikes, particularly heading directly into a strong wind. But for those of us who want to lose weight, this is actually a good thing because the harder we are forced to work, the more calories we'll burn each minute! sure not to try to maintain the same speed you were doing with the wind when you're against it, you may get your heart rate a bit higher than is absolutely necessary.
