subject: Can Ingesting More Calcium Trigger Fat Loss? [print this page] Can Ingesting More Calcium Trigger Fat Loss?
New research by the Ben-Gurion University of the Negev has revealed that including more dairy calcium in your diet can lead to greater fat losses over the course of the year.
Revealed in the latest issue of the American Journal of Clinical Nutrition; their 2 year study discovered that consuming 12 ounces (580mg) of dairy related products every day helped slimmers to get rid of on average over 12lbs, whilst slimmers who only ingested half a glass of milk a day lost only 7lbs on average.
And it would seem that their meal plans had little to do with these figures
Whether they were maintaining a low fat, Mediterranean or low carb diet, all statistics seem to suggest that higher levels of dairy products enabled them to witness larger fat losses.
Similarly, dieticians noticed that vitamin D levels also increased amongst dieters who lost more weight.
What has Vitamin D got to do with weight loss?
More than 300 overweight men and women aged 40-65 participated in this 2 year study, and all statistics point to the conclusion that this nutrient is closely related to weight loss.
For example, slimmers who lost a small amount of weight continued to have smaller quantities of vitamin D in their blood, whilst individuals who continued to lose considerable amounts of body weight divulged benefiting from higher quantities of this essential nutrient in their blood.
Can I lose body weight by ingesting more calcium?
Whilst this study is a testament that milk is an essential part of your diet, ingesting more milk cannot help you to witness successful weight loss individually.
Only by maintaining a nutritious diet of carbohydrates, proteins and fats, and exercising regularly can you witness the continuous fat loss you want.
Yet, if like so many, you are struggling to shed those excess lbs there are other methods available which can support you to shift weight naturally.
The help of a clinically tested dietary capsule such as Proactol PLUScan help you to manage your diet and dietary habits, and benefit from: hunger reduction, decreased cholesterol and energy levels, as well as help you to cut up to 28% of your dietary fat intake.
Simply add to your diet and Proactol PLUS can supply you with the help you need to keep to a healthier diet.
