subject: Insanity Workout Program Schedule - What You Must Know About the Shaun T Insanity Workout Program [print this page] Insanity Workout Program Schedule - What You Must Know About the Shaun T Insanity Workout Program
Insanity Workout Program Schedule
This past year (2009) Beachbody released Shaun T's Insanity workout program. The workout program includes 10 cardio and body weight resistance DVD workouts arranged over a total 63-day workout schedule.
Unlike P90X, which is equivalent in intensity, Shaun T Insanity focuses directly on body weight training involving nothing but gravity and the will to do the daily routines.
Shaun T Insanity is built around high intensity intervals with short water breaks, usually around 30 seconds, with longer durations of intense cardio activities. It must be known that the Shaun T Insanity workout program is very high impact. Good shoes are a must and perfect form is absolutely required.
Nutritionally speaking there is no need to "diet" when following the Insanity workout's. Along with the 10 DVD's comes a nutritional guide laying out what can and should be eaten each day, 5-times a day. With some workouts allowing an individual to burn well over 800-100 calories there is no reason to skimp on food. Insanity Workout Program Schedule
Eating balanced portions 3-5 times a day is absolutely a must to get through each high intensity workout.
The best way to look at the program is in 2 phases over 63 days. The first month are the "regular" workouts ranging from 30-40 minutes. The second month and remaining half adds upwards to 20 minutes (Roughly 45 min to an hour each workout) in a whole new group of workouts rightly named "MAX".
A quick recap of the Shaun T Insanity Workout Program:
10 Workout DVD's arranged over a 63-day workout schedule
3-5 Balanced whole meals are required for proper energy and nutrition
Good shoes are a must and proper form is REQUIRED as this is high impact
There are two "phases" with the second month increasing in intensity Insanity Workout Program Schedule
