subject: Reducing calorie to prevent some illness [print this page] Reducing calorie to prevent some illness Reducing calorie to prevent some illness
Our weight is determined by the amount of energy we take. Energy is measured in calories. If your weight remains constant, you probably take the same amount of calories that you burn every day. Taking exercise is one step in reducing calorie.
Everyone is in control of food consume every day, to control the amount of calorie we take. The number of calorie we burn each day is depending upon our basal metabolic rate and the level of our physical activity.
Due to generic factor and other conditions, the resting metabolic rate can be slightly lower or higher than the average.
We can determine how many calories we need each day, by the work habit and lifestyle. Increased physical activity or exercise increase the number of calories burned.
Reducing the number of calorie is the most effective way in losing weight. You can achieve this by increasing physical activity, cutting back on your food intake or doing both. Any activities that you do all day are added to your BMR to determine the total number of calorie you burn each day.
Starvation diet may result in rapid weight loss, but impossible to maintain for the most people.
Sensible eating habits and practicing portion control, you can eat nutritious food so that you take many calories as you need to maintain your health and wellbeing at your ideal weight. Weight loss occurs on its own when starting making choice for a better food, such as avoiding sugar-laden foods, foods that high percentage of calories from fats, processed foods, alcoholic drinks and white bread and pasta.
In replacing some unwise food choices with healthy ones, you'll be cutting from calories. Make a set of rules in diet.
Maintaining a healthy body weight is important in both physical and emotional well-being and preventing disease. Excess weight and obesity increase the risk for numerous medical conditions such as heart disease, stroke, osteoporosis, elevated blood cholesterol levels, sleep apnea, and some types of cancer, diabetes and high-blood pressure.
Reduction of weight for those who are overweight can make a major impact in the condition of health. It can also improve mood, feeling healthier in general and increased in self-esteem and motivation after losing some weight.
The successful of healthy weight management and weight loss is depending on sensible goals and expectation. Before beginning the program it is better to check your physician.
