subject: Building Muscle Tips [print this page] Building Muscle Tips Building Muscle Tips
Let's kick start this by tackling the myths. First and foremost is the myth that your biological makeup, your genetics are the main, if not the only, determinant in your ability to pack on muscle. This is just downright untrue and could serve to be just another excuse for someone to not try to pack on muscle altogether. Genes is just a small part of the equation and this factor can even be trumped by drive and motivation which serve to be determinants more than genetics. Give up on the excuses and try and train smartly and with discipline instead. This will have you zapping goals off your muscle building goals list in no time. There is also a myth that says that you can't build muscle when you're older, around 30 to 40 and up. This is not true. Discipline and wise training, once again, are all it takes to get your body to build as much muscle as you want.
These tips can really put to right your unfruitful attempts in the gym. Strength training activities should be recorded and carrying with you a handy notebook is a must. Write down the exercises you've done including the amount of repetitions, the resistance involved, the number of minutes spent resting in between reps as well the number of minutes spent in the gym. This will provide a way for you to easily chart your progress and make sure that everything in your training are maxing out your muscle building potential.
Never forego compound lifting in your sessions if you want to get bigger, more muscular faster. Compound lifts to incorporate in your training include squats, deadlifts, bench presses, leg presses, pull-ups, chin ups, barbell rows, dips and overhead presses. For a good sense of what a good strength training program should be like, try to grab a copy of The No Nonsense Muscle Building by Vince Delmonte. It should have the combos, repetitions, rest periods, diet and practically everything you need to max out your training's potential. The timing of your workout session and resting phases are very important so you don't overwork yourself and not under train yourself either; otherwise you'll find your sessions fruitless. Want to know how many hours you should spend in the gym and how frequently? How about learning how to time your sessions effectively? Check out No-Nonsense Muscle Building Review at ReviewMOZ.org.
