subject: A Healthy Diet For Fibroids [print this page] A Healthy Diet For Fibroids A Healthy Diet For Fibroids
The foods we eat have a huge impact on our short and long term well-being and choosing a healthy diet for fibroids can contribute greatly towards symptom management. There are 10 basic principles to follow and following these and other natural protocols to shrink fibroids can have an impact on the size and severity of your fibroids.
The Main Elements Of A Healthy Diet For Fibroids
1. Choose top quality foods. Know their sources if possible. Avoid environmental pollutants
2. Eat moderately sized portions and don't overload your body-even with too much "healthy" food
3. Ensure most of your food is alkaline, not acid forming
4. Eat freshwater fish and seafood only if you know it is free from contamination and hormones
5. Avoid dairy products
6. The bulk of your food (at least 70%) should be eaten raw
7. Eat fruit and sugary vegetables in moderation
8. Avoid processed and refined foods
9. Eat only very lean, grass fed organic meats
10. Choose organic foods where possible
What you eat can influence your genes and altering your diet is probably one of the most important steps you can take. A healthy diet for fibroids can help to reduce insulin resistance, strengthen the immune system, enhance the elimination of toxins which can contribute towards fibroid reduction. It has long being known that women who consume a high proportion of red meat or processed meat products are more likely to have fibroids, whereas women who consume large amounts of dark green leafy vegetables are less predisposed to having fibroids.
If you would like to see further information on a natural way of eliminating fibroids, please visit How To Get Rid Of Fibroids.
Written by a natural health therapist and former fibroid sufferer, the system you are about to see is, quite simply, groundbreaking. The outstanding feature of this comprehensive system is the 3 months free one-to-one email support offered by the author. In addition, you will get a free recipe book and 14 day menu planner to ensure that you are eating a healthy diet for fibroids.
