subject: Two steps for you [print this page] Two steps for you Two steps for you
step1: legs open, inhale the arms raised above the level of breath, relax your shoulders, the palm turned down. Eyes look straight ahead. step2: take a deep breath, relax in the exhale Youyao upper level right down. Note that the body should not lean forward and not arched back and feel the body should be close to a wall, shoulders outward as far as possible open, flat lateral bending. Feel the left flank by stretching. You can get a comfortable position, can not be forced to start their own coaching level. For 15 seconds, restore the initial position, the opposite direction you can repeat the action. Special Note: 4 group / day. Do not send at the side of the waist hip. If you can, in practice for some time in the future, you can try hand holding the ankle, and as far as possible in 30 seconds and then resume standing. second type: Bird King Type - forward stretch waist step1: the legs close together, standing. Inhale, lift arms, palms relative,evening dresses for a wedding
, left arm pressure over the right arm, elbow overlap, as shown, in the chest surrounded palms together. If the hands can not be together as the right hand can hold his left wrist. step2: lift the left leg, right leg wound, the focus will be placed on the body between the legs. Right toes grasp the ground firmly. step3: adjustment of breathing, deep breathing slowly squat back straight and maintain good balance.evening dresses for a wedding
, the upper body forward, so that abdomen near the thigh, felt the back of the stretch. For 15 seconds,lace wedding dresses, to restore the initial position, anti-direction. Special Note: 1 group / day. The group moves forward not only good stretch waist, but also be able to squeeze into the Department of organs, and help you rid the body of an aggregate of stool, and lower extremity strength training, training your professional focus.
