subject: Six Panic Attack Signs To Watch Out For [print this page] Six Panic Attack Signs To Watch Out For Six Panic Attack Signs To Watch Out For
Anxiety attacks happen to a lot more people than the majority of us realize. They aren't necessarily reported to a doctor as such and if it is suggested that a anxiety attack is the cause for physical symptoms such as the ones the following, people are skeptical. Panic attacks are two times as common in women as in men and may be caused by major life stressors or even run in families. If you think you have panic attacks, speak to your doctor about finding the cause and possible treatments.
Anxiety attacks are extremely real and alarming to the people experiencing them. Fortunately, if you're able to learn the indicators, you can do something to stop them from developing. While the symptoms will vary individually, here are a few indications which you may be having a panic attack:
1. Sudden fear or nervousness
You may be in an exceedingly calm situation and never considering anything stressful at all and then suddenly you are feeling very anxious. You may also be asleep when anxiety attacks hit!
2. Pounding heart
This is a reaction to what the body perceives like a threatening situation, whether you are actually in a single or otherwise. Your heart is working hard to successfully have the energy to fight its perceived threat, or for you to run from the situation.
3. Difficulty breathing
Your chest may feel like there is pressure onto it or it is tight. Again, this is not a sign of a physical problem. It is triggered by a a feeling of stress and our natural fight or flight instinct.
4. Cold or tingling extremities
Both hands or feet can start to obtain cold or feel like you will find little pins pricking your skin. This is the consequence of blood rushing from parts of your body to get to the heart to facilitate your response to a threat.
5. Dizziness or feeling faint
Again, blood rushes out of your visit your heart to help you protect against your threat. It is important to keep in mind that this is all psychological and not with different physical problem and are signs of a panic attack.
6. Nausea or stomachache
Lots of people don't realize that the central nervous system directly connects our brain and our digestive tract. This is why you are able to become nauseous when you hear disturbing news and also have nervous thoughts. Also, people may go through an abrupt have to move their bowels when nerves strike.
