subject: Finding a Natural Home Remedy for Sore Throat [print this page] Finding a Natural Home Remedy for Sore Throat
It is very common to come down with flu in winter, and it hurts very much. Having a sore throat is one of the worst things I ever faced. There are plenty of drugs and pills that one can take to ease the discomfort or reducing it in some way, one can also head towards natural remedies and method to treat sore throat. These remedies are not only free from any side effect but also provide instant relief in discomfort in sore throat. Below are the some quick things to help you treat better with sore throat.
If you feel like you are suffering from sore throat, try gargling with strong salty water. Dissolve 1-2 table spoon of salt in a glass of warm water, and gargle it like mouthwash, after brushing your teeth. The main reason behind is the anti-bacterial quality of salt.
It is recommended to wear soft scarf to bed and around the house for sore throats. It helps body in fighting with various infections when outside temperature is similar to body temperature. It is well known that our neck and throat area lose a lot of heat, and it is easy for bacteria to survive in lower temperatures.
Honey is a most effective natural remedy for sore throat. Try eating a small spoon of honey every now and then. It provides a soothing effect in sore throat problem and anti-bacterial too.
The leaves of Betel are crushed and applied externally on the throat area. If the sore throat is accompanied by a cough, then it is recommended to crush the berry of the plant and take with honey.
Increase the intake of vitamin C. Eat oranges, fresh green vegetables, and take lemonade made from real lemons. For more effectiveness, take lukewarm lemonade with honey.
By following these natural home remedies for sore throat you can ease the pain and irritation occurs during sore throat. Stop taking cold things like ice creams etc.
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