subject: Abs Exercise At Home - 30 Days Extreme Fitness [print this page] Abs Exercise At Home - 30 Days Extreme Fitness
Have you been jealous with other people who have great looking abs that make them feel more confident about themselves? Do you also want to learn the most effective ways in order to have abs so that you'll also boost your confidence and feel so much better about yourself at the same time? Having abs can certainly boost your self esteem since it's going to be one of your assets which will make you look good and feel good about yourself. There are actually a lot of effective abs exercise at home that you can easily do in order to have abs in just a few weeks time. Here are some of the most effective abs exercises that you can do in your home with no special equipment needed:
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1. Crunches
Doing crunches at home can strengthen your abs muscles. Crunches is a type of exercise wherein you bring your body right forward, curling upwards to bend yourself into a tight 'V' shape. You can either choose to do full crunch or reverse crunch.
2. Finger-to-heel Touches
A finger-to-heel touch is one abs exercise at home that can help you have abs in just a short span of time. This kind of exercise will need you to lie on your back with your knees bent. You need to keep your arms at your site just right above the floor and then you need to tighten your abs and you must life your shoulders off the floor. Lastly, you need to reach with your right hand towards your right heel and afterwards you need to reach towards your left heel with your left hand.
3. Flutter Kicks
Flutter kicks are really helpful because it focuses greatly on the lower part of your rectus abdominis. This kind of abs exercise at home will need you to lie on your back with your legs straight and both of your hands under your butt for support. You must lift both of your feet for about 6 to 8 inches off the floor. The next thing that you need to do is to raise your right left 4 to 6 inches and you must lower your left leg until it touches the floor. Don't forget to tighten your abs during this exercise because it's really important that you do.
These are some of the most effective ab exercises that you can do on your own, in the comfort of your own home, with no special equipments at all. I wish you all the best and good luck with your goal of achieving great looking abs.
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